For The Long Run
@SAForTheLongRun
FOR THE LONG RUN is a registered NPO that strives to uplift and rejuvenate the Fisantekraal community in Cape Town, using running as a mechanism for change.
ID:1752175118137085952
https://www.facebook.com/forthelongrun?mibextid=ZbWKwL 30-01-2024 03:41:29
10 Tweets
1 Followers
19 Following
This weekend was incredible! πββοΈπͺ Lucky took on Reddam House's fun run, supported by our amazing crew. Together, they're prepping for Comrades Marathon. Special thanks to Reddam House, Totalsports, and Fair Cape Shuttles. Here's to making every step count! #ForTheLongRun
An unforgettable evening at Navaho Spur with our team learning the waiter ropes - all in prep for Two Oceans Marathon & ComradesRace! Thanks to Spur Steak Ranches, Totalsports, & Faircape Shuttles for supporting our journey. πββοΈπͺ Proceeds push us closer to Comrades!
Sunday's run showcased our unstoppable spirit! πββοΈπ Thanks to Ryno & our unwavering crew, we're all set for Two Oceans. Excited to start & finish strong, together. Kudos to Totalsports & Faircape Transport. π #ForTheLongRun #TeamUnity #TwoOceans #RunTogether #SupportCrew
Please come along, enjoy your favourite Spur meal at Navaho Spur Steak Ranch in Brackenfell and
support Fisantekraal and their Comrades Marathon quest!
All you need to do is show up and have dinner. No donations!!!
For The Long Run kitted by Totalsports
#forthelongrun
πββοΈβ¨ Another stunning day in the Cape Winelands as the 'For The Long Run' crew tackled the Spes Bona Route, gearing up for the Two Oceans Marathon. Unbreakable bonds formed, with sights set on surpassing personal bests. Stay tuned for their journey! ππ #ForTheLongRun
πββοΈRyno led an epic run in Fisantekraal as we gear up for the Two Oceans Marathon! Big thanks, Ryno! π Frans crushed the Peninsula Marathon in 4:30 - we're all proud! π Cheers to Totalsports & Faircape Transport for the support. #ForTheLongRun #TeamSpirit #Community
Sunday's run showcased the grit preparing us for the Two Oceans Marathon. Thanks to Totalsports, Fair Cape Shuttles, and our community, dreams are within reach. Every step, every race, changes lives. πββοΈπ« #ForTheLongRun #TwoOceans #CommunitySupport #EveryStepCounts
π Smaller group, but huge energy in today's run! πββοΈ Siya's gearing up for his 1st 21.1km at Two Oceans, mentored by the best - Ennocent & Lucky. π Thanks to Totalsports, our team's dreams are becoming realities. Stay tuned for more! #ForTheLongRun #TwoOceansMarathon π π
π Meet Freddy, our runner who turns buckets into gym weights for a free gym, aiding youngsters battling addiction. We need your gym equipment donations in Cape Town to support his cause. Let's uplift those who uplift others. ποΈββοΈ
Totalsports
CapeTalk on 567AM
Discovery Vitality
π First #X Post! π Sunday's run brought new faces and high spirits as we train for the Two Oceans. A teacher joined, boosting our community vibe!πββοΈπββοΈ
Totalsports
Totalsports Two Oceans Marathon
adidasZA
CapeTalk on 567AM
#ForTheLongRun #FisantekraalRunners #TwoOceansTraining #FirstXPost π
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