Awesome in stellenbosch with my bro's @Yusi_Jackson and Jurie Linde . Tomorrow on our way to George to take on Wales!! Lekker slaap champs!

My bro's @Yusi_Jackson and Jurie Linde chilling at the King George hotel!! #good times

Missing my brothers Leondv8 ,Stephan de la Rey , Janko Dreyer , Jean Droste . Thanx 4 the support #bro's4life!

Thanx Nelio de Sá appreciate it!

George to Capetown with my bro Jesse Kriel #goodtimes

Great 2 weeks with Jesse Kriel Yusuf Jackson Jurie Linde Gonna mis you guys and the good times like this 1 at Middelvlei

Missing some good times with my bro's Yusuf Jackson Jurie Linde Jesse Kriel

Great seeing my mate Yusuf Jackson again at Stellenbosch!! #goodtimes

Doing some tests before the traing starts next week with @Mona8Samuels Alvino Chad Solomon Sp Ferreira Seb Ferreira #HAM

WPRI Sp Ferreira Alvino Chad Solomon Seb Ferreira @Mona8Samuels Luhann de Kock Josh Moon @mvelase13 #FIFO

Nice Sunday meal with Yusuf Jackson and Steven Meiring!!! #goodtimes

Nice early pool session with my bro Seb Ferreira , now for mongrals!! #HAM

Lekker vroegoggend sessie Alvino jan uys Chad Solomon Sp Ferreira gareth de bruin @Mona8Samuels Liam hendricks #HAM

Never lose the hunger... it is what keep us going Heinrich Viljoen Pierre Schoeman (Schoe) Nicolaas Janse van Rensburg Ryno Eksteen

Live today with purpose.

Want to know how to stay focussed during an injury? Ryno Eksteen Eksteen and . Nortje tells us how: wprugbymag.co.za/issues/2013-08…

"Exposure to a variety of people and ideas puts things into perspective" Russel Botman #globalcitizen #matiesdiversity

“Premier Interschools: Our season starts next Sat 28 March with Paul Roos Gymnasium vs Affies!! Who will be victorious after this titanic derby?”