Had to tell my laaitie he can't train with it; Currie Cup Final 2011, Coach John Mitchell, W42-16, '99 Last time Lions won, 12 years later, Coached-Cilliers, Rhodes, Cronje & Lambie. Cilliers & Rhodes, both won Currie Cup's with Sharks & WP too. Special jersey and people 👌

My 4 km PB in the last 7 years. Woop Woop

Here you go for live action...

tv.rugbytens.com/sportitem/6602…

A groundbreaking tournament with the aim to become the premier destination for girls and woman rugby players during the Passover.

With these actions we bring closer to a future where every girl and woman has the opportunity to thrive in rugby.

Such a pleasure to have worked with the Tudor salesteam in LA prior to the HSBC leg with the support of NZ Legends. The ABs were great and brilliant ambassadors for NZ.

If I can get a few of these in a month I will be happy

Funny what a bit of competition can bring. Had to run a 8km last night, 10k this morning when my niece pulled ahead and then 3 km before lunch today to get the 'V'. Fortunately Feb is a short month and will be delighted if she backs off for March.

Did Farrell, Zammit and Du Pont know something we didn't know?

#lonelyboysclub #brokenheartsclub #SixNationsRugby #justkiddingclub

Hey Koos Eksteen, I found another St Rand👍

Next to our training pitch. This is what sport can do. A daily reminder.

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

Great effort by the carrier on the ground, not giving the two defenders an opportunity to jackal👌
For the young referees;Note the composure of the referee, ensuring that he remain in a good position, allowing for a good position should he need to make a decision😏

I so agree with you Eddie

Looking forward to this journey👍

Not my best today but with just less than four years to go I have some time

No better place to have the ‘Breakfast of Champions’

If you’re a coach and you can’t coach an 11 year because he is rowdy. You need to look at yourself. If you’re a coach and you can’t coach an 18 year old who isn’t connecting with you, you need to look at yourself. If you’re coaching a professional team to be the best and you…

Rugby is changing and we need to change with it!” Former Springbok and Blitzbok legend Juan De Jongh giving his thoughts on the high level rugby, equality and growth of the Rugby Tens Championship. Rugby Tens Championship

Don't miss the Finals this Saturday, 25 Nov, at Charles Morkel…

This is what the Rugby Tens Championship is all about🙏. Well done Cape Town Wild Dogs and Balkan Honey Badger
#class

Superb Day 1 Rugby Tens Championship 🇿🇦
So lekker to team up again with Tom Mitchell + meet these sensational broadcasters Nick Heath Kat Merchant Layla Arrison Cato Louw plus familiar faces from USA Rugby Premier Rugby Sevens HSBC SVNS 🍾