If you simply swap out 1 unhealthy snack/treat with a protein shake each day Your body composition will thank you Dieting is all about baby steps like these

It’s completely acceptable to just eat a plate of ground beef If you’re struggling with your diet or hitting macros Make it easy and simply as you fucking can You can get fancy later

Today’s run was on a treadmill, but I accidentally clicked “Outdoor Run” on my watch This was the result😂 10 min zone 2 1 min tempo, 1 min zone 2, 1 min walk x10 10 min zone 2

Yasso 800’s today (6x800m) 4 min pace/800m 4 min zone 2 recovery jog in between

Yesterday was a pull day

Today was tempo intervals 10 min warm up 4 min tempo, 2 min zone 2, 1 min walk x4 I can tell my conditioning is not in a great place yet😅 but another run ticked off!

Yesterday was a steady 45 min run Was supposed to be a bit lower in the heart rate zone but the first almost half of the run was a large hill Oh well. Got er done. Will be running 2 hours on Sunday (still waiting for my running vest to come in the mail)

2 hour run ✅ 28 min run, 2 min walk x4 This was going to be a test and I felt GREAT throughout HR didn’t even touch 160 until I got to a big hill in the last quarter Also my first run in training using carb gel Pleased with the progress, next week half marathon!

Yesterday was 6x800m at high intensity The breaks got longer as the sets went on😅 Definitely improved myself! Toughest workout yet

Had a 2 part leg session yesterday Push day today Osprey has fucked up my running vest order 2x now so I won’t have it for the half marathon training session on Monday Oh well. Can’t do anything about. Lol

Yesterday was a half marathon trial run Practicing race nutrition, hydration, clothes etc. Felt awfully hard but we got it done💪🏼 Body is in shambles today so a sign that I definitely need to keep training more!

Tempo workout yesterday! 10 min warm up 5 min tempo, 3 min walk (x5) Cool down And I discovered just how bad Apple Watches are at tracking indoor treadmill runs🤣

Late on updates! Sunday was another tempo workout Tuesday was push day Today was 2.5 hours with a bit of walking, with a goal distance of at least 22km Just made it😅

3 hours of running ✅ The longest run of my life, and 4 days after the 2nd longest run of my life Probably wasn’t the best idea But I got better today🙂 HR average was much lower than it has been so super pleased with that

I ran my first marathon 1 month ago Got 64th out of 67 runners with a time of 5hr 37min But it was never about the time for me, it was about doing something that scared me and seeing it through Which is one of the hardest, yet most fulfilling things you can do in your life

My other tweet for today is just a message to myself I hate the pressure of “posting the perfect tweet/content” It’s not about perfection, it’s about getting my message out and helping as many people as possible Tweet whatever the fuck you want

I haven’t met many gym bros or fitness enthusiasts who also have musical talent Behind family/friends and fitness, making music is #3 on my values list and a huge part of me Anyone else out there super fit and have musical talent? Feel free to DM or comment I’d love to chat

Super pumped to travel home to the US again in 2 weeks What are some of your newly discovered favorite foods/drinks that I should try while I’m there?

Lately Fanta Zero has taken over Pepsi Max as my fav 0cal soda