Something I’ve been thinking a lot about lately is hydration

When I am really thirsty I used to drink a big glass of water

But recently, I’ve been eating a juicy fruit like watermelon or an orange & have noticed I FEEL MUCH MORE HYDRATED

Has anyone else experienced this?

This should be child abuse

The amount of seed oils & high fructose corn syrup in that is making my stomach churn just thinking about it🤢

I have to tip my cap to Bill Maher …

THIS IS A MUST WATCH

Thanks for shining a light on this🫡

There are 400 million dollars per year of ghost memberships at the gym

Ghost memberships = people that pay for membership but don’t use it

Couldn’t be us!! Let’s get better guys💪🏼💪🏼

Eating GOOD tonight!!

What would you add to the board?

Newest addition to my daily routine:

RED & IR LIGHT

It can have benefits for:

-skin
-cancer
-thyroid
-fertility
-cellulite
-hair loss
-cognition
-eye health
-depression
-inflammation
-bone healing
-energy levels
-wound healing
-tendons & muscles

I could keep going but I

Left:
-soy boy
-vegetarian
-sunscreen user
-seed oil gulper

🤮UNWELL

Right:
-seed oil hater
-red meat lover
-raw milk respecter
-midday sun enjoyer

🔥THRIVING

Zuck has access to all the best resources & researchers & chooses to live this way. WHY AREN'T YOU??

PSA to not compare how you look in the mirror to how people look on social media!!

Here are two pictures from the exact same day:

-the first my arm looks huge because I am holding a weight & in perfect lighting
-the second there is no weight & bad lighting

HUGE DIFFERENCE