We experience numerous changes, but we, awareness, are changeless. We do not move through life’s experiences; life’s experiences move through us.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

In this video, Rupert reminds us that the essence of meditation is to see through the relentless distractions of the content of our experience – thoughts, sensations, perceptions, feelings and so on – in order to see and know our self clearly.

youtu.be/HslloFGWxZ4?si…

The Divine Presence Within: Rupert’s upcoming online weekend retreat at home. Join and even make new friends all around the world, 10–12 May.

Secure your place here: bit.ly/3uZgIIz

The more deeply we investigate the nature of our essential self, the less limitation we find.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

Join us, 31 May through 7 June, at The Vedanta in Lincolnshire, UK, for Rupert’s second retreat of the year.

Secure your place here: rupertspira.com/event/2024-05-…

Happiness is the nature of the mind; suffering is a state of the mind.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

Have you seen Rupert's latest YouTube video? Click below to watch and subscribe.

What does Rupert mean when he refers to infinite being or infinite awareness? And how does that relate to the finite self?

youtu.be/DyDFR644cEY?si…

Mind is always in movement. No movement, no mind.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

Love is unconditional. It does not depend on the attitudes, opinions, actions or behaviour of a person. It is simply the recognition that at the deepest level we share our being.

– Rupert Spira, You Are The Happiness You Seek

Continue reading here: rupertspira.com/store

If happiness were really caused by an object, substance, activity, circumstance or relationship, then as long as one of these were present, happiness would be experienced.

– Rupert Spira, You Are The Happiness You Seek

Continue reading here: rupertspira.com/store

A woman wants to know if her recent realisation could be called an awakening experience. Also, what can she do to adjust to this new understanding, and how can she ensure that she does not lose herself again?

youtu.be/teFH7K7A18k?si…

See clearly that knowing, being aware or awareness itself is your nature. It is who you are, not what you might become.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

The reason that your sense of self feels very real is that there is something that is undeniably true about your sense of yourself.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

Join Rupert’s first guided meditation at Mandali retreat via livestream on 20 April. Simply visit his Facebook or YouTube pages at the specified time. Rupert and guests will be live from Mandali, ready to start the session.

We’ll see you there.

It is awareness itself that freely assumes the activities of thinking and perceiving, without actually ceasing to be itself.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

Have you seen Rupert's latest YouTube video? He shares with you the full episode of his podcast with Nikki Walton.

youtu.be/i9LTJKTpy1w?si…

Each of us bears the memory of our true nature within us all the time. It shines in us as ‘I’.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

A man wants to know if there is something prior to consciousness. He says it seems as if awareness arises in the waking state and falls away when he goes into deep sleep. Does that mean there is something out of which knowing or awareness arises?

youtu.be/B2q4qzoNRrY?si…

Happiness is the very nature of our self, and we share our being with everyone and everything.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store

From the perspective of awareness, there are situations; for the ego, there are problems.

– Rupert Spira, You Are The Happiness You Seek

To continue reading, order your copy: rupertspira.com/store