At least another 14 days to go during lockdown. So here's a challenge for the next 2 weeks. 40 pushups a day for 14 days. Who's in? #14forty

Read up on what we have to offer to help you keep fit at home. runstrong.co.za/post/the-lock-… #fitness #active #lockdown #StrengthTraining #runstronggym

I have created a new account for my gym where i will be posting more content, please follow me Runstrong

Planking on a whole new level /// #TakeCharge #AerobouncePR adidas Running @adidasWomen

Happy feet in the gym. Injinji socks for the win.

I was asked today my opinion on stretching or rolling. I am more pro rolling but here is some info if you are undecided. running.competitor.com/2011/10/injury…. Follow Runstrong for more running strength and conditioning tips. Danette Smith

Thanks to everyone who attended the JHB & Centurion trail running workshops. We left feeling inspired by you all & very grateful that we can be part of this special trail community. Keep living your dreams! See you next week Stellenbosch!

Perfect day for the AfricanX training run number 2! Runners hit Cecilia Forest at 7am! ASICS_ZA GU Energy SA Dawid Visser #run #trail #trainingrun #runtheafricanx

What you can expect from the Stellenbosch trail workshop this Wednesday? landiegreyling.com/planning-2018-… You can still sign up, see you there!

Always wondered how to incorporate strength training into your program? This 14 week strength training program will take you from zero to hero and race ready within 14 weeks. Contact me for more details.

This will bring out the best runner in you! And helps with injury prevention, running form and power on the climbs👊👌 x.com/runstronggym/s…

FEBRUARY TRAINING PLAN! If you're not already getting fit for the AfricanX Trailrun 2018 presented by ASICS_ZA it's time to start. Here's your plan for this next month... ow.ly/bJVP30i5lsy

Overwhelmed at the feedback and interest in the Runstrong 14week zero to hero strength training program. Perfect for getting strong for runtheafricanx in April. Dont forget we will have a free African X strength session at Runstrong gym in Stellenbosch on the 10th of Feb 08:30.

Tired of niggles and injuries setting you back. Your answer may lie in the gym. Strength training is the missing link in many runners program.