It takes mental and physical grit to be a #runner. Multiply that 10x when it’s cold outside! We see you, #winterrunners. 👏 👏 👏

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Ok winter #runners, let’s see your winteriest (not a word, but 🤷🏻‍♂️) photos! Beautiful, cold, snowy, blowy, or all of those together 🥶🤭. Let’s celebrate outdoor #running in the North!

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Post long run fuel, Canadian-style 🍁! Chocolate chip protein waffles 🧇, with a dab of maple syrup (of course) 🤤 and coffee. You earned it if you burned it 😎

Doing some research on winter running shoes. The usual suspects of course, but then I stumbled on Icebug Official and learned there’s a 🇨🇦 connection. We’ll try them out and let you know if they’re worth it. icebugcanada.com/pages/about-us

Work life balance. Run life balance. There’s something to that word, “balance”. It’s actually really important, physically speaking 🏃🏾. Who doesn’t want to limit the chances of a blown-out knee! #runner #balance #training yegfitness.ca/the-importance…

Many #layers for this morning’s cool 🇨🇦 #run. Quite impressed with the Décathlon gear; good value and quality seems excellent! It’s worth a shout out! decathlon.ca

Good morning Victoria It was a cool 10km run this morning. Enjoy your weekend all #SaturdayMorning Running Canuck Running Punks

"Caffeine gets you to the finish line faster, reveals new study on sprint performance" medicalxpress.com/news/2022-11-c… via Medical Xpress #TeamCoffee!

Just went for a crisp, refreshing winter run, and was reminded of why Canada is one of the best countries for runners. From stunning mountain trails to lakefront paths, there's no shortage of breathtaking routes. Let’s celebrate 🇨🇦 #running - post your fav pics below #Canada