Guys, just managed to run about 300m at a decent pace. Open to sponsorship deals

Ran an actual race today, for the first time in 2 years. Only a local XC but felt good to be out

Not even had 1 yet but have a feeling this is going to be a disappointment. McVitie's did the chocolate machine break down that day?

The (2.5yr) boy just said 'the monster truck used his engine to push the Diplodocus back to safety in the jungle' I only asked him how his day was.

Real news! theguardian.com/sport/2024/oct…

Totally safe, nothing to worry about.

The boy has just the last 20 minutes inhaling chips dipped in gravy. Proud parent moment

The Burning of Heather. #NorthernHorrorFilmTitles

Top 3. End the season now COYR

I'm not saying they're a good biscuit, but we did bring back 8 packets. As well as the 3 we had while up there

Would be surprised if this doesn't move the doomsday clock to 10 seconds to midnight

Checking out bluesky, have had to turn off notifications on here as it was constant Trump or Elon

*in Attenborough voice. "And so begins the mass migration from Twitter"

It's been a while since we've sung this. Enjoying every moment!

This can of beer cost £17, for 1 can. 17 actual pounds. It better taste wonderful Robbo Simon Walkden

Elite.

With only 3 miles to go, Mel Sykes has only gone and upped the pace #spinerace

Sorry Superman

Scrolling through parkrun results texts reminding me that it's been 6 years since I last ran a sub 20 5km. Seeing as it's a significant birthday this year dare I try to get there again, or am I flogging a literal dead horse. *Current running 1x 5km a week average

Scenes. #yatesy #nffc