We can't wait to join Keep Grangetown Tidy on Saturday to help litter pick the park after we've done Grangemoor parkrun

Thanks for having us! Definitely good to give something back to the park we get so much joy from! Though frustrating to see how much litter there was!

Fancy joining us for tonight's run? We would love to welcome you! 6:30pm at Channel View Leisure Centre. Suitable for all. £1 per week!

It's been a busy week! Lots of teams registered for Cosmeston relays, a run up the "himalasda" (grangemoor hill) and lots of pacers, volunteers and runners at parkrun! Fancy joining the fun? We'd love to see you! Every Tues & Thurs, 6:30pm. Suitable for all!

We are looking forward to running this evening. It's going to be a very warm evening, please bring water, sunscreen, hats or anything which will make you more comfortable. Be careful not to push yourself too much. The session will take into consideration the heat as well

It's pride 🏳️‍🌈 weekend in Cardiff. In celebration we will be dedicating tomorrow's run club to inclusivity, understanding, positivity and love. We'd love to see you there. 6:30pm at Channel view. Be bright and bold, be colourful and be yourself 🌈 #Pride2023 #pridecymru

Run Grangetown rainbow 🏳️‍🌈

A great evening at P and D Runners Cosmeston Relays. A record 8 teams taking part for Run GT, followed by the obligatory picnic!

It's Tuesday which means it's Run GT day! Lots of you getting into your final few weeks of Cardiff 10k training! Why not join us for tonight's session? 6:30pm at Chanel View. Suitable for all. Ben is in charge this evening!

🏃Less than 48hrs to go! 🏃 Head to your local parkrun on Saturday the 26th August to participate in a national celebration of social running to mark the end of the Run Wales Relay of all parkrun events in Wales! Run, jog, walk, volunteer, tag us & share your celebrations!

Looking forward to bringing our commemorative I Run Wales baton to Grangemoor parkrun tomorrow for a victory lap! We will be joining lots of running clubs across Wales in celebrating the I Run Wales parkrun relay coming to an end at Cardiff parkrun It would be great to see you there!

Thanks I Run Wales ! We enjoyed taking part in the relay along with friends from local, social running clubs! We went to our local parkrun Grangemoor parkrun to celebrate the end of the relay!

Wonderful to see some of our Couch 2 5k graduates taking on their first races this morning! Da iawn!

Congrats to Daf, Em and Rich who took on the Tydfilians Roman Run yesterday and to Sammie and Ash who were at RIDUM. A hot day for hill running!

Pob lwc to Rhys who is competing in Iron Man Wales today in Tenby and good luck to all our runners taking part in the CDF 10k! We've got a bit of a cheer station planned on Wood St! Bring your cowbells!

We are now on insta! You'll find us under the same name. Don't worry, we aren't deserting our other social media accounts but we want to make sure we reach anyone who may want to run with us! 🏃

We've got a gang volunteering as pacers at this morning's Grangemoor parkrun and we'd love to see you there!

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