Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile
Mitch Bernier NASE-CSS, USATF, CES

@runcoachmitch

💢Human Performance and Wellness
💢Exercise Physiology 🧑🏽‍🎓@pennwcalifornia
💢ᴅᴍ ꜰᴏʀ ᴛʀᴀɪɴɪɴɢ

ID: 3152083745

linkhttps://linktr.ee/mitch.bernier calendar_today09-04-2015 16:13:02

2,2K Tweet

337 Followers

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Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

"Children are jumping 7cm less in 2015 than in 1985", Hesketh, 2022. "9,939,289 Children and Adolescents, 2010 decline in sit up performance", Fitzgerald, 2020. "English 10 year Olds 1998-2014, downward trends in muscular fitness", Sandercook, 2018.

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

Fundamental Movement Skills are in the decline. "The obesity rate for children and adolescents is also high, with 22.2% of adolescents ages 12–19, 20.7% of children ages 6–11, and 12.7% of children ages 2–5 being obese as of March 2020." CDC.

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

The concept of a motor program is related to information processing in the time period during which a motor task is being performed. There is a great difference between a conscious execution of a motor task (verbal–cognitive phase) and an automated execu- tion. - Schmidt, 1991

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

Motor learning of a given sports technique requires a plan, which Schmidt (1977) defined as a "scheme" being stored in the motor memory. I am speaking to you, the average person. It's the same with basic things like walking, climbing stairs, and picking items up from the floor.

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

The movement scheme has four elements: − the position of body parts, position of the tool, the grip and balance of the body; − Information about the speed, − Information about movement transmitted by kinesthetic receptors; − Information about the outcome

The movement scheme has four 
elements: 
− the position of body 
parts, position of the tool, the grip and balance of the body; 
− Information about the speed, 
− Information about movement transmitted by kinesthetic receptors; 
− Information about the outcome
Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

The brain has two distinct halves, left and right hemispheres, that communicate through a neural bridge (corpus callosum, CC). With more than 200 million nerve fibers, the CC transfers information between both sides for synchrony in sensory, motor, and cognitive signals.

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

The older we get, the more the brain specializes, forcing hemispheres dominance. This is why "play" can be so important for youth and adults alike.

The older we get, the more the brain specializes, forcing hemispheres dominance. 

This is why "play" can be so important for youth and adults alike.
Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

How are you guiding your movement? How are you shaping your environment for your goals? Ex: gym, running, crosswords, coloring. Motor learning is connected to all cause mortality....

How are you guiding your movement?

How are you shaping your environment for your goals? Ex: gym, running, crosswords, coloring.

Motor learning is connected to all cause mortality....
Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

"Play" offers a variety of movements that interplay with both hemispheres, ensuring "plans" on both sides. This can support long-term motor control health and lower risks of all cause mortality.

"Play" offers a variety of movements that interplay with both hemispheres, ensuring "plans" on both sides. 

This can support long-term motor control health and lower risks of all cause mortality.
Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

In general, satellite cell numbers as well as cell function decrease with age. Your "training age" really affects the satellite cell rate of change as you age. #exercisephysiology

In general, satellite cell numbers as well as cell function decrease with age. 

Your "training age" really affects the satellite cell rate of change as you age. #exercisephysiology
Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

The ECM surrounds cells and tissues as secondary support. In cell growth, the ECM helps cell to cell communication due to a reservoir of growth factors and bioactive molecules. It is constantly remodeling itself based on our homeostasis. #exercisephysiology

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

Mitochondria are more than the powerhouses of the cell. They support cellular signaling between cells, regulate cell death, influence stem cell development, and seem to be the biggest factor in supporting longevity. #exercisephysiology

Mitochondria are more than the powerhouses of the cell. 

They support cellular signaling between cells, regulate cell death, influence stem cell development, and seem to be the biggest factor in supporting longevity. #exercisephysiology
Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

Mitochondria seem to be so important that researchers at the University of Virginia School of Medicine have discovered that improper calcium signaling in the mitochondria of immune cells can drive chronic inflammation known as "inflammaging". #exercise news.virginia.edu/content/inflam….

Mitch Bernier NASE-CSS, USATF, CES (@runcoachmitch) 's Twitter Profile Photo

The control of glycolysis is a fine-tuned balance that involves allosteric enzymes. Diet and exercise are something you can control to "tune" for glycolytic flexibility. #exercisephysiology

The control of glycolysis is a fine-tuned balance that involves allosteric enzymes. Diet and exercise are something you can control to "tune" for glycolytic flexibility. #exercisephysiology