After the finish line, it's time to recharge. Today's self-care day, so share your post-race rituals and recovery tips! What's your secret to bouncing back? 🛁🧘‍♀️ #SelfcareSunday #RunnerRecovery

Start your week with purpose! Remember, every step you take brings you closer to your goal. Whether you're prepping for a 5K or a marathon, keep pushing forward! 🏃‍♂️🏃‍♀️ #MotivationMonday #CanadaRunningSeries

Don't let the cold win! Here are our top tips for conquering winter runs: layer strategically, warm up indoors, and choose your footing wisely. What are your cold-weather hacks? ❄️👟 #WinterRunning #ColdWeatherTips

Get ready for the Spring Run-Off! Mark your calendars for April 6, 2024 in Toronto's High Park. Secure your spot now for the best price – this event sells out fast! 🌸 #SpringRunOff #EarlyBirdRegistration

New week, new goals! What's driving you this week? Whether it's nailing that workout or just enjoying the run, share your motivation with us. Let's inspire each other! 🔥 #MotivationMonday #RunInspiration

Today, on Giving Tuesday, we want to share a heartfelt thanks to all of you, our community, who gave so generously as part of the 2023 Canada Running Series season. With your help, we raised over $3.5 million dollars for ~250 charities! Thank you for your continued support! 🥰

Just over halfway through the week - a perfect time to check in on your training. Remember to balance hard workouts with adequate recovery. How do you keep your training on track? Share your tips! 🏋️‍♂️🧘‍♀️ #TrainingTips #RunnersLife

Let's talk about recovery. How do you ensure your body gets the rest it needs after a run? Share your post-run recovery rituals! 🍎🛀 #RunnersHealth #runCRS #RunningRecovery

🎉✨ New CRS & CelePLATE Collab! Personalize Your Medal! 🏅🚀 Celebrate your run in style and keep those race day vibes alive! 🌱🌟 Register for 2024 events now and get set to customize your victory! 🔗 canadarunningseries.com #RunCRS #CelebrateInStyle #CustomizedMedals

📝 We Want to Hear From You! 🌟 ✨ Complete the survey by December 22nd for a chance to win a Canada Running Series prize pack: a Garmin watch, full race kit, & race entry of your choice. surveymonkey.com/r/QFB3W97 #YourVoiceMatters #CanadaRunningSeries #RunningCommunity 📊👟🎉

Get ready to shake off the winter chill with the Spring Run-Off! On April 6 2024, join us for a refreshing race that celebrates new beginnings and the joy of running. 🔗 Sign up today and be part of the celebration! canadarunningseries.com/spring-run-off/ #SpringRunOff #RunIntoSpring

🐾❄️ Registration Opens for Move Your Paws for the Polar Bear Cause! 🏃‍♂️🏃‍♀️ Get ready to lace up for a heartwarming cause! On Saturday, February 24th, join us for the 10th edition of Move Your Paws for the Polar Bear Cause. canadarunningseries.com/move-your-paws/ #MoveYourPaws

🥊👟 Keep the Tradition Alive: Join the Boxing Day 4-Miler! 🎉🏃‍♂️ 📅 Date: Tuesday, December 26, 2023 at 12:00 p.m. EST 🏃‍♀️ Distance: 4 Miles 📍 Location: Pier 4 Park in Hamilton, ON 🎁 Special Offer: $15 OFF with Code "CRS" raceroster.com/events/2023/82… #BoxingDayRun

🎉 Complete our year end survey by December 22nd for a chance to win a Canada Running Series prize pack: a Garmin watch, full race kit, & race entry of your choice. 🎉 surveymonkey.com/r/QFB3W97 #CanadaRunningSeries #YourFeedbackCounts #RunnersCommunity #YearEndSurvey 🏁🌟

Looking for a unique gift for the runner in your life? 🎄🎉 Celebrate the holidays with the spirit of running and make this gift a starting line for an amazing new year. canadarunningseries.com #CanadaRunningSeries #HappyHolidays 🎅🏃‍♀️

Exciting races await in 2024! From the Spring Run-Off to the TCS Toronto Waterfront Marathon, get ready for another year of unforgettable moments. Which race are you most excited about? 🗓️👟 #UpcomingRaces #CanadaRunningSeries

Training for a marathon this spring? Consistency is key, even in winter. Share your top training tip for staying on track during the colder months! ❄️🏃‍♂️ #MarathonTraining #RunningTips

Keep the festive spirit alive in your runs today and enjoy a very Merry Christmas from the team at Canada Running Series. How do you make your holiday season running special? 🎄🏃‍♂️ #HolidayRunning #StayActive

🎉 Wrapping Up an Incredible Year with Canada Running Series! 🏃‍♀️🌿 Here's to surpassing more milestones, breaking more records, and sharing more joy in the runs to come. Happy New Year and Happy Running! 🎆👟 #CanadaRunningSeries #YearInReview #RunTheNorth #CRS2023 🏅🇨🇦

Happy New Year's Eve! As we countdown to 2024, we thank you for being part of our journey. Here's to another year of incredible runs and shared successes! 🎉🥂 #HappyNewYear #CelebrateRunning