How does this chat work, you ask? I ask the Q, you give the A - it's just that easy! Remember to use the #RunAtCan tag, RT, interact, follow new tweeps and have F-U-N!!

Let's start with intros! Who are you, where from & to mix things up, where's the least comfortable place you've ever fallen asleep? #RunAtCan

Well, let's hurry up and get this thing started - question one is up next!! #RunAtCan

Q1 Some (most?) of you have already answered this - about how much sleep do you get per night - be honest! #RunAtCan

Let's move on to the next question - keep this thing rolling, rolling rolling! #RunAtCan

Q2 Do you have a "sleep routine" - a regular bedtime, for example, or a way that you wind your day down to get yourself ready for sleep? Is so, what is it? #RunAtCan

oh my - the time is flying - we'd better get on to Q3! #RunAtCan

Q3 Does training affect your sleeping? I've known runners that sleep better when training is on point - is there a relationship for you between your training and your sleeping? #RunAtCan

k - picking up the pace!! we are going to move right to Q4 - sorry to rush, but I've been really interested in all the answers and chat! #RunAtCan

Q4 My biggest sleep issue is restless legs - anecdotally seems to be related to how hydrated I am (or am not). Do you have any particular issue - and if so, any way to ease it? #RunAtCan

Just two questions left! Let's move on to Q5, shall we? #RunAtCan

Q5 Do you have any tips or tricks for getting a good nights sleep when you really need one (and no, lots of booze isn't a good tip - haha) #RunAtCan

Run AtCan Perhaps don't worry about not sleeping if one can't.....and enjoy the night, observe the night instead of worrying about sleep #RunAtCan .

Ok, here we are at the last q for the week - warm up those back patting muscles and get ready to share some good news with the #RunAtCan tweeps!

Q6 What's the best things that's happened to you in the past 7 days, #running or otherwise? Share your #selfhighfive with the #RunAtCan tweeps!

That's a wrap for this week - I hope you've all had a good time tonight and maybe learned something!! Have a fabulous week & see you back here in 7 days!! #RunAtCan

The hiatus (2.0) continues tonight - sorry folks. #RunAtCan

In case you didn't know about the Atlantic Canadian content this year - Gary Robbins will be joined by Jodi Isenor of Nova Scotia, who has previously completed a fun run! #RunAtCan #BM100 x.com/BTBogtrotters/…

If any #RunAtCan folks would like to head to MyNextRace's facebook or twitter feed to comment, it would be greatly appreciated. #EndTheStigma x.com/BTBogtrotters/…