West Glam XC Round 4. We do love a little bit of XC. Really tough little course this one. Well done everyone who completed it. Massive thanks to @cornelly_striders all the race organisers, marshals, volunteers, and supporters. #run4allneath #crosscountry #welshathletics

Don't miss out, Caerdydd ⏳ cardiffhalfmarathon.co.uk/take-part/regi…

Throwback Thursday - one of the clubs first track sessions at Cwrt Herbert after months of using the car park at the rear of Neath train station - November 2012 💛🖤💛 #throwbackthursday #throwback #run4allneath #run4all #runningclub #welshathletics #run #tracksession

Well done everyone on last nights 3k time trial. It was great to see you working hard and supporting each other. A big thank you to all the volunteers who made it possible. #run4allneath #run4all #neath #castellnedd #runningwithfriends #runningclub #clwbrhedeg #welshathletics

Biblical rain and hills maybe isn’t everyone’s fist choice of mid week fun, but it’s what we had last night. Still lots of smiles so couldn’t have been that bad #hillbillies #run4allneath #run4all #neath #castellnedd #runningwithfriends #welshathletics #run #runningintherain

Over the last week our member have been out running a variety of runs in all conditions. Everything from Canix cross in the sun to our hillbillies in almost monsoon conditions. As well as picking up parkrun milestones and PB’s. Well done everyone. #run4allneath #welshathletics

What a fantastic weekend of racing!! #run4allneath #valeultra #valecostalultra #ultramarathon #canix #newportmarathon #newport10k #manchestermarathon #run #runners #welshathletics #run4wales

💛🖤 SAVE THE DATE 💛🖤 #run4allneath #run4all #neath #castellnedd #runningclub #clwbrhedeg #welshathletics #run #5krace #roadrunning #running #rhedeg #rhedegcymru #runwales #southwalesrunning

We’ve been getting back on our summer routes this week. We were lucky enough not just to get some good weather but some great views too. #hillbillies #run4allneath #run4all #neath #castellnedd #runningwithfriends #welshathletics #irunwales #run #hillrun #hillrunning

Not our usual Wednesday evening run for this lot. But we do love a mid week race. 1st Race of the Paul Popham Swansea Bay Summer 5k series. #run4allneath #run4all #5krun #paulpopham5k #runningclub #teamphoto #welshathletics #raceday #roadrace

Hillbillies!!!! #hillbillies #run4allneath #run4all #neath #castellnedd #runningwithfriends #welshathletics #irunwales #run #hillrun #hillrunning

Congratulations to everyone who ran last night 👏. Female 🥇Ffion Williams, Port Talbot Harriers 🥈Naomi Sutton, Run4All Neath 🥉Lily Williams, Neath Harriers Male 🥇Michael Roderick, Tri Hard Harriers 🥈Michael Davies, Port Talbot Harriers 🥉Chris Tones, Run4All Neath

Back from Welsh Castles Relay with Run4All Neath and what a weekend of running, friendly competition and memories in sweltering conditions! Stage 4 was an oven but loved the spirit across all teams to get through it! Thanks to the organisers, marshalls and club! Amazing!

Last night all our hillbillies groups went out in search of some shade in the hope of finding some cooler running conditions. #hillbillies #run4allneath #run4all #neath #castellnedd #runningwithfriends #welshathletics #irunwales #run #hillrun #hillrunning

Once again we were out in big numbers to support the c25k graduation at #gnollparkrun Massive congratulations to all our graduates, you absolutely smashed it. A big thanks to all the run buddies, supporters and parkrun volunteers. #run4allneath #C25k #C25kcomplete #parkrun

Cosmeston relays! What a fastastic evening for the club with so many new and old runners in their yellow and black. Gutsy efforts on show by all plus the typical Run4all banter and spirit! 🖤💛 #run4allneath #cosmestonrelay #cosmeston #relayrace #race #welshathletics

Ready, Set, Santa!🏃‍♂️🎅 Lace up your running shoes on the 14thof Decembe for Run4All Neath Santa Run along Aberavon Seafront 🌅 Open to all abilities (ages 11+), this flat, scenic 5km course promises festive fun for everyone. Plus, you’ll get a free Santa suit to wear! Enter

Ar eich marciau, Barod, Santa!🏃‍♂️🎅 Gwisgwch eich esgidiau rhedeg ar 14eg Rhagfyr ar gyfer Ras Santa Run4All Neath ar hyd Traeth Aberafan. 🌅 Ar agor i bob gallu (oedran 11+), mae'r cwrs gwastad 5k hwn â'i olygfeydd gwych yn addo hwyl yr ŵyl i bawb. Ac ar ben hyn, fe gewch