@Blitzboks@BikePlus_SA Steven Hunt Chris Dry Kyle Brown Paul Delport Frankie Horne Werner Kok Philip Snyman Ruhan Nel Deon Helberg

Awesome training session @BikePlus_SA 😊 never gets any easier. Kyle Brown @KyleBrown7s Steven Hunt Philip Snyman Werner Kok

Australia is THAT way #BokSevens rookie Ruhan Nel getting directions from team manager Ashley Evert.. Philip Snyman ow.ly/i/75fjQ

Congratulations to Springbok Sevens debutant Ruhan Nel !

@rastakie thanx rasta!! Much appreciated! Definitely!

Huge word of congratulations to @LionsRugbyUnion Ruhan Nel chosen for IG: blitzbokke7s with Albertus Smith for @GoldCoast7s!

Congrats & welcome to the newest #BlitzBokke international Ruhan Nel who is set to make his debut at @GoldCoast7s

Congrats to Ruhan Nel on his Springbok Sevens call-up for the Gold Coast 7s! myplayers.co.za/#!news/c661 Frankie Horne Kyle Brown Werner Kok

The newest #BlitzBokke player Ruhan Nel with Greenandgold 's Marcell Coetzee Cc: World Rugby Sevens @GoldCoast7s

Exciting week ahead for new Springbok Sevens cap Ruhan Nel who will debut in the Green & Gold at the GC 7s this weekend.

Big moment for new Springbok Sevens cap Ruhan Nel receiving his match jersey from coach Neil Powell in Surfers Paradise.

Springbok Sevens he becomes the 155th player to play for South Africa in World Rugby Sevens tournaments. Well done Ruhan Nel

All the best #BlitzBokke debutant Ruhan Nel as his prepares to take on @GoldCoast7s tomorrow! May there be many more.

IG: blitzbokke7s Ruhan Nel @GoldCoast7s "Pioneers of Greatness"-The the best way to describe in which direction 7s is heading.Good luck Ruhan Nel

Big day ahead 4 these boys.All the best guys, will be cheering!"You can do all things.." Willie Britz marnitz boshoff Courtnall Skosan Robbie coetzee !

Great weekend with this bunch! #span #langebaan #gees

Hard work at @sas_training_za with Kyle Brown and Ruhan Nel #practicemakesperfect Emirates Dubai 7s World Rugby Sevens Absa Group