Michael Pratt (@roundonefitness) 's Twitter Profile
Michael Pratt

@roundonefitness

The Boxing Fitness Gym - Located in Cockburn Central.

ID: 173074998

linkhttp://www.round1fitness.com.au/ calendar_today31-07-2010 10:32:56

1,1K Tweet

223 Followers

651 Following

Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Training habit = established. Next step = support it. Simple nutrition guidelines to fuel training, improve recovery, and reduce fatigue — without extremes or overthinking. 👉 round1fitness.com.au/post/What-to-e…

Training habit = established.
Next step = support it.

Simple nutrition guidelines to fuel training, improve recovery, and reduce fatigue — without extremes or overthinking.

👉 round1fitness.com.au/post/What-to-e…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Back training = fuel smarter, not less. Protein + simple meals = better sessions, faster recovery, more consistency. Eat enough to support pads, sparring & conditioning 👊 More fuel = better boxing. #BoxingFuel #TrainSmart

Back training = fuel smarter, not less. Protein + simple meals = better sessions, faster recovery, more consistency. Eat enough to support pads, sparring & conditioning 👊
More fuel = better boxing.
#BoxingFuel #TrainSmart
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Technique always comes before load in developing athletes. Strength is a skill. Load just exposes movement quality. Rush the weight → magnify the faults. Coach the movement → build real strength. round1fitness.com.au/post/developin…

Technique always comes before load in developing athletes.

Strength is a skill.
Load just exposes movement quality.

Rush the weight → magnify the faults.
Coach the movement → build real strength.

round1fitness.com.au/post/developin…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Getting back into lifting? Your food matters. Hit your protein, eat enough calories, recover better. Strong sessions are built in the kitchen as much as the gym 💪 #StrengthTraining #EatToTrain

Getting back into lifting? Your food matters. Hit your protein, eat enough calories, recover better. Strong sessions are built in the kitchen as much as the gym 💪
#StrengthTraining #EatToTrain
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

HYROX training demands fuel. Protein for recovery, carbs for energy, consistency to avoid burnout. Simple meals = better training & stronger race prep 🔥 #HYROXFuel #RaceReady

HYROX training demands fuel. Protein for recovery, carbs for energy, consistency to avoid burnout. Simple meals = better training & stronger race prep 🔥
#HYROXFuel #RaceReady
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Consistency isn’t a personality trait — it’s a skill. Built by: • Same days • Same time • Fewer decisions That’s how “the person who’s always there” is made. round1fitness.com.au/post/Consisten…

Consistency isn’t a personality trait — it’s a skill.

Built by:
• Same days
• Same time
• Fewer decisions

That’s how “the person who’s always there” is made.

round1fitness.com.au/post/Consisten…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Champions aren’t born consistent — they TRAIN it. 🥊 Sharp skills. Better conditioning. Faster reactions. All built by showing up, round after round. #Boxing #Discipline #Consistency #Round1Fitness

Champions aren’t born consistent — they TRAIN it. 🥊
Sharp skills. Better conditioning. Faster reactions.
All built by showing up, round after round.
#Boxing #Discipline #Consistency #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

HYROX performance isn’t built on motivation — it’s built on consistency. 🏃‍♂️🔥 Show up. Train smart. Repeat. That’s how endurance, confidence, and results are created. #HYROX #HYROXTraining #ConsistencyWins #Round1Fitness

HYROX performance isn’t built on motivation — it’s built on consistency. 🏃‍♂️🔥
Show up. Train smart. Repeat.
That’s how endurance, confidence, and results are created.
#HYROX #HYROXTraining #ConsistencyWins #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

HYROX performance isn’t built on motivation — it’s built on consistency. 🏃‍♂️🔥 Show up. Train smart. Repeat. That’s how endurance, confidence, and results are created. #HYROX #HYROXTraining #ConsistencyWins #Round1Fitness

HYROX performance isn’t built on motivation — it’s built on consistency. 🏃‍♂️🔥
Show up. Train smart. Repeat.
That’s how endurance, confidence, and results are created.
#HYROX #HYROXTraining #ConsistencyWins #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

The best workout isn’t the one you read about online. It’s the one you’ll repeat next week. Minimise the noise. Use the timetable. Trust the coaches. 🔗 round1fitness.com.au/post/choosing-…

The best workout isn’t the one you read about online.
It’s the one you’ll repeat next week.

Minimise the noise.
Use the timetable.
Trust the coaches.

🔗 round1fitness.com.au/post/choosing-…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

🥊 Boxing Love Boxing? Keep it — just balance it. 2x Boxing + 1x Strength = fat loss, confidence, and long-term progress. Enjoyment builds consistency. Consistency builds results. #Boxing #Fitness #Round1Fitness

🥊 Boxing

Love Boxing? Keep it — just balance it.
2x Boxing + 1x Strength = fat loss, confidence, and long-term progress.
Enjoyment builds consistency. Consistency builds results.

#Boxing #Fitness #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

When have you ever seen a footballer run 2km non-stop in a game? Yet 13-year-olds do it on night one of pre-season. More sessions ≠ better development. At 12–16, unmanaged load can do more harm than good. Long game matters. 🔗 round1fitness.com.au/post/Why-Bad-T…

When have you ever seen a footballer run 2km non-stop in a game?

Yet 13-year-olds do it on night one of pre-season.

More sessions ≠ better development.

At 12–16, unmanaged load can do more harm than good.

Long game matters.

🔗 round1fitness.com.au/post/Why-Bad-T…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

🏃 HYROX HYROX builds endurance. Strength builds power. Boxing builds confidence. The right mix builds results. #HYROX #Conditioning #Round1Fitness #SmartTraining

🏃 HYROX

HYROX builds endurance.
Strength builds power.
Boxing builds confidence.
The right mix builds results.

#HYROX #Conditioning #Round1Fitness #SmartTraining
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

🏋️ Strength Strength is the base. But pairing it with Boxing or HYROX builds conditioning, performance, and longevity. Train smart — not random. #StrengthTraining #Round1Fitness #TrainBetter

🏋️ Strength

Strength is the base.
But pairing it with Boxing or HYROX builds conditioning, performance, and longevity.
Train smart — not random.

#StrengthTraining #Round1Fitness #TrainBetter
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Doing less, more often beats doing more at random. 2–3 structured sessions per week > 5 chaotic ones. Training should add energy to your life — not drain it. If it feels overwhelming, you’re probably overcomplicating it. Full post 👇 round1fitness.com.au/post/Doing-Les…

Doing less, more often beats doing more at random.

2–3 structured sessions per week > 5 chaotic ones.

Training should add energy to your life — not drain it.

If it feels overwhelming, you’re probably overcomplicating it.

Full post 👇
round1fitness.com.au/post/Doing-Les…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Stop overtraining & start training smart 🥊 2–3 consistent, focused sessions beat random “more-is-better” weeks every time. Build skill, power & confidence. #Boxing #ConsistencyWins #Round1Fitness

Stop overtraining & start training smart 🥊
2–3 consistent, focused sessions beat random “more-is-better” weeks every time. Build skill, power & confidence.

#Boxing #ConsistencyWins #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

Strength gains = consistency, not chaos 💪 Random intense workouts don’t work. 2–3 focused sessions a week, consistently, beat sporadic “more-is-better” training. #StrengthTraining #TrainSmart #Round1Fitness

Strength gains = consistency, not chaos 💪
Random intense workouts don’t work. 2–3 focused sessions a week, consistently, beat sporadic “more-is-better” training.

#StrengthTraining #TrainSmart #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

“I don’t want to hold them back.” I’ve said it myself as a dad. But more sport ≠ better development. Strength, speed & resilience matter more than extra sessions. Long term wins. round1fitness.com.au/post/we-dont-w…

“I don’t want to hold them back.”

I’ve said it myself as a dad.

But more sport ≠ better development.

Strength, speed & resilience matter more than extra sessions.

Long term wins.
round1fitness.com.au/post/we-dont-w…
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

🏃 HYROX HYROX results come from consistent effort, not random workouts 🏃‍♀️🔥 Doing less, often, is better than doing more, sporadically. Smart training = better performance & less burnout. #HYROX #TrainSmart #Round1Fitness

🏃 HYROX 

HYROX results come from consistent effort, not random workouts 🏃‍♀️🔥
Doing less, often, is better than doing more, sporadically. Smart training = better performance & less burnout.
#HYROX #TrainSmart #Round1Fitness
Michael Pratt (@roundonefitness) 's Twitter Profile Photo

You can push through brutal workouts… …but skip breakfast and keep the nightly wine? You’ll get fit — but not leaner. The fix isn’t fancy. It’s 2 containers. 20 mins. 4 meals at home. Boring wins. Full post: round1fitness.com.au/post/a-simple-…

You can push through brutal workouts…

…but skip breakfast and keep the nightly wine?

You’ll get fit — but not leaner.

The fix isn’t fancy.

It’s 2 containers.
20 mins.
4 meals at home.

Boring wins.

Full post:
round1fitness.com.au/post/a-simple-…