Improve 2.0. Evolve or die. facebook.com/story.php?stor…

8 years as a Personal Trainer this week. Wow. Rachel asked me what the highlight has been the other day and it’s strange that the the answer lies in a sequence of events that has occurred over the past week. I’ve... facebook.com/699275236/post…

Absolutely love this. youtu.be/xFr0FKnaLDk

Great achievement for us at Improve Glasgow. Thanks to all involved - the team and our members, both past and present - for helping make the gym what it is today. facebook.com/story.php?stor…

Not just a face for radio... Check out episode one of ‘Fit in Five’ on the link below or on the BBC Sounds App: bbc.co.uk/programmes/m00… facebook.com/story.php?stor…

Tune into BBC Radio Scotland at 1:30pm for Episode 2 of Fit in 5 with Tom Urie and my good self. Today’s episode is all about creating habits and support networks, with a sprinkle of our usual bodyweight exercise... facebook.com/699275236/post…

45 minutes until episode number 2 airs... In the meantime, here’s another couple of exercises you can do anywhere, along with a lovely angle of my left triceps. (Yes, I get my polo shirts tailored to make my arms look bigger. Do you not?!) facebook.com/story.php?stor…

Quality few days down in London checking out gyms, getting my boxing gloves back on and being locked in a room full of fellow independent gym owners with the IFBA. Now back in town with more direction, focus, a... facebook.com/699275236/post…

More bodyweight exercises you can do anywhere to improve your posture, flexibility, strength and fitness. When you’re just starting out you don’t need to go mental. Ease yourself in and focus on doing little bits often. Small ripples become big waves. facebook.com/story.php?stor…

Tune in for the 5th and final (😢) episode of Fit in 5 in just a few short minutes on BBC Radio Scotland. The results from our volunteers and producer Phil are nothing short of spectacular for 5 weeks of effort.... facebook.com/699275236/post…

We’re hosting a seminar for gym owners for The IFBA on Tuesday the 2nd of April at Improve Glasgow. The IFBA have been instrumental in the growth and development of our gym since we joined in August 2016. Up until that point we had run the gym... theifba.com/immersion/

If I were to write a list of things I thought I’d be asked to comment on for a newspaper, an article about men drinking breast milk to increase their gains wouldn’t be very near the top. Alas, The Sunday Post asked and I answered. Check out the... sundaypost.com/fp/investigati…

Back when I was in two minds as to whether paying £60 per week to rent a scout hall was worth it or not... Not quite sure how I coped with those overheads 😂 Anyway, that was 6 years ago. Fresh off... facebook.com/story.php?stor…

Twenty-odd PT’s and gym owners in the room learning how to better deliver Personal Training sessions for their clients and members. Thanks to Tom and Charles from The IFBA for delivering and to those who came from... facebook.com/699275236/post…

From renting out a scout hall by the hour with a borrowed set of kettlebells to the facility you see in this video. It’s been quite an amazing journey over the past 5-6 years since I got back from... facebook.com/story.php?stor…

My gym owner brother, John Clark, is embarking upon an absolutely disgusting feat of 24 hours on the Concept2 Ski Erg. He’s attempting a world record to raise funds to help save a young boy’s life.... facebook.com/story.php?stor…

Wanted: Part-time Front of House team member. Improve Glasgow is looking to add a dedicated customer service superstar to our stellar team. The role will entail being the first point of contact for anyone walking... facebook.com/699275236/post…

First official 10km in the bag this morning. Clocked 41:52 to come in 28th out of 637. Not amazing, but not bad either. I first agreed to run this race a few months back and intended to push myself towards a ~40... facebook.com/699275236/post…

It’s easy to focus on the extremes at either side but all in all I’d say 2019 has been okay. Moved forward in most areas, stagnated in a few and backwards in a couple. Achieved some of my goals and fell flat on my... facebook.com/699275236/post…

The secret... facebook.com/story.php?stor…