Roy Ross (@rossoptimized) 's Twitter Profile
Roy Ross

@rossoptimized

CEO of Black Starr Nutrition, Half of Keto Konduct, Husband | Father |Soldier Family šŸ‘øšŸ»šŸ‘¦šŸ½šŸ‘§šŸ½šŸ§‘šŸ½ā€šŸ¦± linktr.ee/ketokonduct

ID: 2953951116

linkhttp://www.blackstarrnutrition.com calendar_today31-12-2014 20:04:51

82 Tweet

17 Followers

149 Following

Roy Ross (@rossoptimized) 's Twitter Profile Photo

Sometimes on #TransformationTuesday you gotta show something different. Every now and then I… instagram.com/p/BFPdlk6lyKJ/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

Sometimes I feel like this, then I remember that #TrueLeaders are often the loneliest people.… instagram.com/p/BFP-wtQlyLg/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

Woke up early this morning ready to grind. The only thing you need to know about me is I'm… instagram.com/p/BFRVmU0FyO4/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

Just got home from a short work trip and I'm finally back at my home gym. #TheresNoGainsLikeHome… instagram.com/p/BFSPBXKlyLj/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

This is how I felt this morning during the 2 mile APFT event. Push-ups, 100 Sit-ups 100, 2-mile… instagram.com/p/BFZAfWpFyD1/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

I was up late last night reading about critical thinking preparing for a class. I stayed up and… instagram.com/p/BFeFl7LlyGb/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

I felt so tired after work today then I asked myself #WWAD. Arnold would hit the gym anyway.… instagram.com/p/BFh8oevlyCo/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

Here's a #throwback for ya! Senior year homecoming dance with my boys on the football team. I'm… instagram.com/p/BFlh1jWFyAF/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

I was starving after smashing #chest, #triceps and #abs tonight so I hooked up this homemade… instagram.com/p/BFnF7lAFyMt/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

I woke up this morning on starve status! The only thing that will satisfy me right now is… instagram.com/p/BFtZpZqlyMV/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

Good Morning Fam! Had to grab breakfast on the. This is my first time trying the UP Bars and I… instagram.com/p/BFyrr6elyJT/

Roy Ross (@rossoptimized) 's Twitter Profile Photo

I knew I wasn't going to be able to fall asleep so I just hit the gym. Legs, abs and calves. I'm… instagram.com/p/BF0QgfoFyLC/