Kindness is not just a gift you can offer to others but also to yourself. Remember to treat yourself with the gentleness in which you would compliment or engage with someone else, spreading positivity all around.
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Embracing the present empowers you to prioritize and focus on your well-being. Shift your attention away from the uncontrollable past and future and try to redirect it toward the now, where you hold the reins.
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Embrace the analogy that life is like riding a bike. Just like you need to keep moving to stay on that bike and not fall, taking care of yourself means actively working on mental well-being, staying positive, and finding balance even while there may be bumps in the road.

Sign up today to receive our newsletter. It expands on this week's topic of sleep, focusing on ways to ensure you are getting enough rest every night. Click on this link: mailchi.mp/c234e3022c86/n… to keep up to date with topics to help improve your mental health and well-being.

Surround yourself with those who radiate the energy you hope to also convey. Good vibes are contagious and will spread positivity for yourself and others.
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Your fears are valid. But when you spend time worrying and ruminating over them, you are giving them more power, making them bigger than they actually are.
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We are halfway through March, which means spring and better weather are right around the corner! Did you know that sun exposure boosts your vitamin D levels? Vitamin D helps to increase your serotonin levels, the hormones in your brain that boost your happiness.
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When something new or unexpected enters your life, try and shift your expectations. Instead of viewing the unknown as scary, think of it as an exciting and new opportunity to take advantage of.
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Don't let your anxiety hinder you from going out and trying new things. You might not succeed every time, but you will learn!
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Try and surround yourself with positivity and those you can share a laugh with, as being around positive people can have a large influence over your mood and mindset.
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Does a to-do list sound overwhelming? Instead of writing down things you need to do, make a list of things you have accomplished, big and small. It will remind you of what you are capable of, and it may motivate you to continue and list the things you hope to achieve.

How you talk to yourself is the first step to changing your actions and habits. Positive self-talk is essential to our well-being. Download our app today to read more about the benefits of positive thoughts and how to achieve them.
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Self-care encompasses a wide range of activities aimed at promoting your well-being. Don't forget that self-care looks different for everyone! Here are some suggestions of activities to try out to make sure you are taking care of yourself.
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You never know the impact that even the smallest gesture of kindness may have on someone's day. Practice treating others in the same way you would want to be treated when you are in need of a mood booster.
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As Valentine's Day approaches, it is important to reflect on ways to foster a healthy relationship in order to boost you and your partner's mental well-being. Relationships should be uplifting, so here are some tips to try out!
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Never give up! Enduring and overcoming obstacles can foster resilience. Big or small, there will always be challenges to take on and being resilient will help you embrace and persist through life's hurdles.
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The goal is not to be fearless but to learn to control your fears. By avoiding your fears, your brain is wired to believe that you can't handle them, so facing them is beneficial in helping you overcome life's challenges.
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Success isn't always easy to recognize. Remember that success includes persevering and not giving up, as building resilience empowers us to build tools against overwhelming experiences.
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Following a consistent sleep schedule which helps to improve one's mood or trying a low-impact and relaxing exercise like yoga are two great options to improve the winter blues. Take a look at our app today for more ways to improve your mental health this winter.
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Change your mindset today to try and live in the moment and not worry too much about what is ahead.
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