Please dont scrap old bikes. Many can be rescued and given to a child that may never have owned a bike of their own. Bikes are gifted for FREE once I have repaired them. Please contact me if you have old bikes in your shed or garage that you would like to donate. #cycling #free

Walking at the moment is sometimes like wearing ankle weights - so much mud! Still, was good to get outside at the weekend and not get soaked, for a change. Was short lived obviously 🙄 . . . #getoutside #findyourepic #getoutdoors #muddyboots #walking… ift.tt/38p2SxJ

Mae’r hyn oedd unwaith yn ardal wedi gordyfu a heb ei defnyddio bellach yn Roost Merthyr Tydfil, cartref i gabanau cynnes a chyfforddus, gyda golygfeydd dros y cwm a'r nant gyfagos. Y lle perffaith i ymlacio ac ailwefru ar ôl diwrnod llawn gweithgareddau ✨

Thanks Visit Southern Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿! If anyone wants any more info, get in touch.

🌧️ There is now an Amber Warning for Rain in place for Mid Wales until tomorrow morning ⚠️ naturalresources.wales/flooding/?lang…

You can see the web page here to learn more about the projects we support and see their websites totalmtb.co.uk/projects-we-su… #TotalMTB #TotalCommunity #TotalCharity

Thanks @GrahamGolledge 👍

I forgot to take a pic before I ate this. It looked & tasted so good I had to share it...treacle tart with rhubarb. Everything we ate at @chapters_hayonwye was delicious. Try to keep supporting small local businesses in these tricky times ♥️ . . . ift.tt/39T6LMG

I’m sure the public will never know even half the work that public service bodies are putting in to preparing for Coronavirus right now. Huge efforts from local authorities across Wales, 3rd sector, other agencies and of course the NHS! Well done for what you are all doing 👏

Tough times ahead over the next few months, but thankfully we have a very strong and supportive mountain bike #community in #Wales #mtb #StrongerTogether 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Coronavirus 'devastating' to Wales' cycling industry bbc.co.uk/sport/wales/51…

This is exactly the point! Please dont scrap old bikes. They are making a massive difference in the local community...to struggling families,schools,charity projects and more. Please contact me if you have a bike to donate. #community #cycling #freebikes #recycle #giving #newport

Since the project began last October...we have fixed and given away over 160 bikes to local families,schools,charities and community projects. Please keep donating bikes and making a difference. Thank you all so much🙂 #cycling #recycle #giving #community #newport #freebikes

To celebrate our 6 month-iversary & give everyone something to look forward, we are having an Instagram giveaway. Up for grabs - a two night self-catering cabin stay at the Roost plus a box of beer & treats. For more info & to take part head over to bit.ly/3etaYcX

There's still time to enter our giveaway... #mountainbike #outdoors #wales #staycation #breconbeacons

Last chance to win a free stay! Ends tonight at 21:00. If you've entered BikePark Wales giveaway, it could be a double whammy 🤞 MBWales #mtb

I have lots of starter bikes here. Lockdown is a great time to teach a little person to ride. Let me know what you need. Bikes for all ages available. FREE to a child in need. #cycling #community #newport #giving #freebikes #recycle

The Roost Merthyr Tydfil is a small self catering cabin site a short pedal from #BikeParkWales Each cabin has bike storage and there's a drying room, bike wash, secure gated parking and Wi-Fi. mbwales.com/listings/the-r… #mtbaccommodation #mountainbikeaccommodation #bikeparkwales

If anyone's interested in booking, let me know. Sleeps 2 adults & 2 children & has in-cabin bike/equipment storage. Separate, private shower room & kitchen (no sharing). Rated 4.9/5 by guests. Close to #bikeparkwales, #breconbeacons, #tafftrail.

If you're still looking to get away for a short break this summer, we have one cabin available on the following dates: 1/2/3rd, 12/13th, 26/27th & 29/30/31st August. Book at roostmerthyr.co.uk

Get involved for the chance to win whilst supporting some cracking charities Charity No Panic Ecologi 🌍 TotalMTB CIC - Mental Health💚