Beer and a braai with my little guy. #YNWA

Top morning out on the tarmac this morning with the DHS Old Boys crew smashing out their Time Trials. InSinkErator® TT League. DHSOB Athletic Club DHS Foundation Kevin Bradfield - just plain me Eventtiming

Look: No hands! - mailchi.mp/dd3f8cbb70f0/l…

#FeelTheDifference ASICS_ZA Versus Socks

Dont tell these two guys how much I love and admire them in case they think I'm getting soft. Toughest competitors I ever raced against ComradesRace Alan Robb 1976/7/8 and 1980 champion and Nick Bester 1991

Agree with Hein Koegelenberg and Greg Sherwood MW South African premium wines offer exceptional value for money and are already "cheap" when compared to our international compatriots.

All those people looking forward to #2021, Don’t get too excited. #COVID doesn’t keep a calendar or a diary. It will be done in its own time 😩

Whilst life requires balance, it isn't always possible all the time. working for 3 months, 7 days a week can be balanced later with a really long holiday, right? Right!

It’s refreshing to have Loftus fans so quiet when we’re taking our kicks. Nice one, julle! #CurrieCup @TheSharksZA SuperSport 🏆 #SSrugby Official Blue Bulls

. ThePav your ‘cash only’ parking set up is antiquated, inconvenient and unfair. Time to grow up.

We’ve extended our operating hours over the Easter holidays. We are open everyday from 29th March until 5th of April. See you soon!

I found a RHD Lamborghini Miura for sale if anyone's keen to go halvies with me. It's a bargain at $1.92million, or just R28million before duties. Jon Hannes Oosthuizen classicdriver.com/en/car/lamborg…

When someone tells you "must just enjoy" You're probably not going to "enjoy".

When exploring your new hood on a run be sure to check maps first. Especially when you live in near a gorge ⛰⛔️☠️

I logged my #RunWithBavaria to support Gerda & Irvette on their #RoadtotheOlympics roadtotheolympics.co.za

Well played, FNB South Africa running system maintenance during business hours.

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And now we have a match on our hands! Go Ons! #SStennis

Shop takealot Lifespace Potjie, Dutch Oven or Grid Tripod - Collapsible takealot.com/lifespace-potj… #anythingyoucanimagine

Jean de Villiers does not have the most Springbok caps, OneDayOnly.co.za - Victor Matfield says check your sources 🤣