Rep integrity is HUGE if you want to progress in training. Cade Maclin looked exactly the same during every rep, all the way from 145 to 285. 285 was his 10lb PR. If you don’t groove good technique when it’s light, your body won’t remember it when it’s heavy.

I see you kid, keep balling Parker Harris 🐕

First game back, had you a day benji boy‼️‼️

Jalen Carter sees that the OG Sam Cosmi is light on his hand pre snap & calls it out! Once the ball is snapped, Carter beats the pin & pull by quickly penetrating into the backfield with a club swim & strips the ball from the RB, leading to a turnover! #StopTheRun Chase Senior

College basketball player bench pressing prior to a game and somehow they were still able to shoot the ball what is happening?????

The weight room is only valuable if you’re consistent. So you can’t avoid it before & after every game, & play 50 games a year. You’ll end up with no progress, & get sore every time you actually train. Just do the work, I promise you can squat & still play ball.

With the volume of Heavy Squats, Deadlifts, etc. that our Lineman do. I want our Olympic work to be FAST/VIOLENT, which means we often only work in the 70-85% rep range with these exercises. Twitchy with great technique is better than heavy and slow.

Girls State Powerlifing Class 1A/2A Texoma Christian Reagan Kelley, 2nd Tom Bean Dianne Flores, 10th Collinsville Bailey Miller, 11th Whitewright Courtney Brumley, 12th Allison Tran, 14th

HS Football regular season=10 weeks HS Basketball regular season=12 weeks HS Baseball/softball regular season=8 weeks Total=30 weeks (58% of the year) Regular season only HS summer break=9 weeks (17% of the year) In-season training is non-negotiable if you want to develop.

There’s a lot of dumb coaches who get kids hurt in the name of toughness. Don’t be stupid. But this whole anti-toughness mentality isn’t the answer either. The whole world is preaching comfort. Coaches should be the voice pushing athletes to do hard things.

It’s a brotherhood, love me some ball. Embrace the suck ❄️!

Collinsville in action Saturday as they take on Celeste! The Pirates search for gold continues, they move on to the Area round, winning 21-0! The Highlights: kxii.com/2025/05/04/col… Derrick Jenkins Cooper McMillan Garrett Collinsville Pirates Athletics Jaxon Spivey Caysen Schafer

That's a pitcher... on the same trip where he got 12 Ks in 6 innings in the SEC tourney while recording his highest average velo of the season.

B2B 🤟🏻🌴🏴‍☠️

Lifting on game days isn’t a crime 🤷🏽‍♂️

Here’s a few cross-country boys and girls from this morning. By this point, they’ve already ran with cross country and with our regular summer program. Don’t be scared to get strong, kids. None of these kids have ever not gotten a medal at State, by the way.

59 CLEANS OVER 300 LBS 🗣️ #ReignCane

Gunter (TX) Creative way to get to GT Counter by the Tigers on this End Around that hits for an explosive gain! Gunter Tiger Football (5xStateChamps) | @OurGunter Gunter High School Tigers #TPW | #txhsfb

2025 Battle of the Bridge 🏈 #finish #onceapiratealwaysapirate Cooper McMillan Jaxon Spivey Jaxon Jenkins

After a conversation with Eric Kelly I’m blessed to receive an offer from Friends University Football Gunter Tiger Football (5xStateChamps) COACH