youtu.be/1Y1I3A2LPt0?si…

Check out my run on Strava: strava.app.link/HxCdjWA3j0b

My 15k start to Saturday strava.app.link/TllpANnqn0b

Monday kick start: strava.app.link/4vBNtXFGq0b

Hump day 12 k strava.app.link/GPEzL7c2t0b

5.5 earthquake - 105 km NE of Tatsugō, Japan. Feb 4 18:20:42 UTC (18m ago, depth 21 km) earthquake.usgs.gov/earthquakes/ev…

🛐 ALERTA NUEVO TEMBLOR de Magnitud 5 se registró este día 05/02/2026 23:27:23. El epicentro se ubicó a 28 km al S de Alto Hospicio, y tuvo una profundidad de 22.0 km. Fuente: #CSN Realizado y automatizado por @alertadetemblor

Friday jump start: strava.app.link/wIKOorabx0b

My Sunday Morning start: strava.app.link/MX7AWj6DA0b

Early morning push: strava.app.link/w6AmaPzdH0b

Kicking off my Monday with 14k: strava.com/activities/174…

⚠️ There are delays to trains to and from Euston this afternoon ℹ️ After a trespass incident in the Kilburn area, we’ve safely reopened all lines 🚆 While we work with our train operator partners to get trains moving again, please check National Rail for the latest info

Holetown 5k race: strava.app.link/2XgqTLjGY0b

My early morning walk : strava.app.link/vU5tAmiuZ0b

Check out my run on Strava: strava.app.link/KJQsljzc10b

We must fund resilience, not disasters. Because resilience pays. Investment in disaster risk reduction saves lives and frees up resources that can power sustainable development for a resilient future. ➡️ ow.ly/76On50Ykkpi #ResiliencePays

ℹ️ Please note, on Monday, 2 March, between 1:13 pm and approx. 2:15 pm due to a private event in Centenary Square, West Midlands Metro services will briefly terminate at the Grand Central tram stop only, with no through service to Edgbaston Village. Plan ahead. West Midlands Metro

Monday morning kick start🙏: strava.app.link/AWKRh8oab1b

🚨 We have 6 crews in attendance at Franchise Street, Darlaston, Walsall, where they have responded to fire within a car garage. Please avoid the area, where possible.

Check out my run on Strava: strava.app.link/z7zrsiNuq1b