Had to deploy a can of “get round”on our last big 180km ride of our Portugal camp. I wasn’t as happy as the picture suggests 😂 @ Monchique instagram.com/p/CQ0ZtLUF0jX/…

Happy 27th birthday to The National Lottery . Thanks for allowing us to chase our dreams and take us to some amazing places… #thankstoyou 📷 Blaine Hunt

Got tickets for TriggerHub Sheffield Steelers game against Nottingham tonight and can’t make it due to weather over the Snake. DM me if interested.. #icehockey

So,after 8 amazing years, my time with GB Paracycling team is ending My journey shows what incredible opportunities are created when there’s a world class pathway for athletes. From shy 16 year old with no velodrome track experience to world champ in 3 yrs. Thank you UK Sport

Enjoyed speaking & presenting a few awards at the Rugby Sports Awards. Thanks to GLL for inviting me. I am grateful for the ongoing support that GLL Sport Foundation continue to provide for me. Congratulations to all the nominees.

Throughly enjoyed speaking yesterday to Moulsford school. Thanks for allowing me to share my story Henry Weeks

I’ve been fairly quiet over the last few months on my socials, but have been working hard in the background on some exciting new projects. I am delighted to say that I am now embarking on a new challenge with British Triathlon Thanks to the people who’ve made it possible.

Honoured to be joining PREM Rugby in a few weeks for their inaugural #roadtotwickenham ride. Starting in Newcastle and finishing at Twickenham on the day of the premiership final. All money raised on the ride will go to Wooden Spoon See you on the road! ajg.com/uk/news-and-in…

As Saturdays go, that was pretty special. A big thanks to all involved and a shout out to all the Core riders for making it a lovely week of riding! #coreridersassemble #roadtotwickenham @gallagherrugby Wooden Spoon

First triathlon under the belt in superb conditions, thanks all for the support. Loved every minute. 📸 @cascademixicara

Reflecting on a great training camp in Swansea last week, followed by some fun racing on the Saturday at the Super series.Thanks all for continued support.. GLL Sport Foundation UK Sport British Triathlon HUUB Design

Very happy to come away with the PTS2 win today and be crowned Super series champion for 2022 in Sunderland. It was a tough sea swim to start and then a very technical bike with a hard two lap run. It’s been an absolute whirlwind couple of months- thanks for all the support.

Couple of days testing in Loughborough complete✅ Tomorrow marks the start of a Christmas themed swim camp. Not long now until the new year and a new season 🎄

Did you know we had a Paralympic medalist in Cambridge? Follow Louis Rolfe MBE MBE. He’s an amazing athlete and has great taste in cakes.

Fantastic evening St Mary's School, Cambridge last night presenting and giving out prizes at their sports awards. Many congratulations to all of the recipients for your awards and thanks so much to St Mary’s for having me. Absolutely love the flowers..

Tune into the Vlog from a weekend of racing in Madrid at 5pm on YouTube. youtube.com/@KnappandRolfe

Pleased to say the Vlog is now live. Give it a watch and let me know what you think 😊 youtu.be/ZPdlZdx4OdY

New video is out now. Check it out here! youtu.be/dQc4Zd7U9-o

New video of a weekend of racing is now live, check it out here.. youtu.be/Okc0zhWK-Nw