A little post practice movement with the nunchucks, just for fun. Trying to add a little boxing footwork to my flows. 😉😎 #ninja #nunchucks #flow #footwork #wait4it #love #happy #instadaily… instagram.com/p/Bl8l9FmnG99/…

Always a privilege to get some work in with Coach Jake. Jake was also nice enough to hook it up with a sweet Scientific Wrestling rashguard. genesis_fight #catch #cacc #wait4it #love #happy… instagram.com/p/BmeKsZbBcla/…

Rakan when he finally decides to retire and move back to Oklahoma. #nunchaku #ninja #sneakattack #notmytruck #dipstick #oklahoma #shadyfiveeighty instagram.com/p/Bmq_-IvhqHf/…

All weighed in! Can't wait for tomorrow night! jakeramos31 genesis_fight Tuff-N-Uff MMA #tuffnuff#professional #peace #lasvegas #sincity #wait4it #love #happy #instadaily #instalike… instagram.com/p/BnsIHW5hEew/…

I got it done this weekend! Excited to improve off this win and keep that momentum going! Thanks to everyone for their continued support! genesis_fight @sharkkfitness adventure_fit_club… instagram.com/p/Bn1YrMxgd72/…

Just posted a photo @ Genesis Training Academy instagram.com/p/BokEyZIBV_3/…

Smile you filthy animals! It's Monday! #smile #Monday #wait4it #love #happy #instadaily #instalike #fitness #fitlife #fightlife #motivation #inspiration #gym #personaltraining #healthy… instagram.com/p/BoryAtahz0J/…

Monday is slowly becoming my favorite day of the week. Glad I have suds135 to get some great drills with! Also super thankful for the fresh gear from my new sponsor RDX Sports #Monday… instagram.com/p/Bpz8rxwnp6k/…

Buncha Knuckleheads that ain't about no tomfoolery! #goons #team #wait4it #love #happy #instadaily #instalike #fitness #fitlife #fightlife #motivation #inspiration #gym… instagram.com/p/Bp5GH0iHbKE/…

Best time to get some RDX gear! 😁 #rdxsports #blackfriday18 instagram.com/p/BqiQTsEHAEs/…

Christmas came early! Thank you RDX Sports #rdxsports #wait4it #love #happy #instadaily #instalike #fitness #fitlife #fightlife #motivation #inspiration #gym #personaltraining #healthy… instagram.com/p/Bq8ML8uHCMN/…

So proud of bare_knuckle101 for his performance last night. Happy to have been able to work his corner. #wait4it #skillsthatkills #team #love #happy #instadaily #instalike #fitness… instagram.com/p/BrGrayQFzGT/…

(Insert super cliche motivational quote about success and working hard here.) #wait4it #roots #love #happy #instadaily #instalike #fitness #fitlife #fightlife #motivation #inspiration… instagram.com/p/BrQn4qanr7h/…

So proud of my team this weekend! Y'all got me all anxious and ready to fight soon! @sharkkfitness @manny_lo_ josuemenjivar genesis_fight #wait4it #team #weekendwarriors #Monday #love… instagram.com/p/BrgObZXnaMa/…

genesis_fight and @sharkkfitness has a fantastic environment and plenty of quality trainers to help you reach your fitness or martial arts goals! #wait4it #love #happy #instadaily… instagram.com/p/BtEbeEmnriT/…

Bout agreement signed! Happy to announce I will be competing on March 23rd for Midwest Championship Fighting LLC in North Platte, Nebraska. So grateful for the opportunity to challenge myself.… instagram.com/p/BuZTL9ZFA44/…

Thank you everyone for all of the birthday wishes and kind words. I had the best day and I was even fortunate enough to receive my blue belt. Thank you 10thPlanetDenver Conor “Hurricane” Heun heatherjoclark #10thplanet #bluebelt… instagram.com/p/Bzf8HEqg755/…

September 28th at the National Western Complex. You're in for a treat Denver. Super excited to be fighting in the mile-hi city again! genesis_fight 10thPlanetDenver @sharkkfitness #wait4it #love #happy #instadaily… instagram.com/p/B1NE3VugjLa/…

Here we go again! February 29th in Pueblo, CO coloradocombatclub genesis_fight 10thPlanetDenver #wait4it #love #happy #instadaily #instalike #fitness #fitlife #fightlife #motivation #inspiration #gym #personaltraining… instagram.com/p/B6cUETVAIx3/…

Weighed in for the main event cocombatclub genesis_fight 10thPlanetDenver @sharkkfitness real_food_denver #mainevent #waitforit #mma #denver #colorado instagram.com/p/B9JCmZ8AJbt/…