6th we have #thepistolsquat demonstrated by +27845123681 powerhouse Nicole Walraven 😎 Can you do one better? #gameon Competition ends 30 April 2020 🎉 #hockey #hockeychallenge #stayactive #keepmoving #hockeylife #hockeyplayer #sports #coronavirus #competition #rvgacademy

Day 18 of our lockdown #atrickaday 🏑 Are you getting your #gameon?⁠ ⁠ #hockey #hockeylife #fieldhockey #hockeyskills #hockeytricks #keepplaying #keeplearning #stayactive #workhard

Day 20 of our lockdown #atrickaday 🏑 Are you getting your #gameon?⁠ ⁠ #hockey #hockeylife #fieldhockey #hockeyskills #hockeytricks #keepplaying #keeplearning #stayactive #workhard

Day 21 of our lockdown #atrickaday 🏑 Are you getting your #gameon?⁠ ⁠ #hockey #hockeylife #fieldhockey #hockeyskills #hockeytricks #keepplaying #keeplearning #stayactive #workhard

Day 27 of our lockdown #atrickaday 🏑 Are you getting your #gameon?⁠ ⁠ #hockey #hockeylife #fieldhockey #hockeyskills #hockeytricks #keepplaying #keeplearning #stayactive #workhard

Just posted a photo instagram.com/p/B_VRSQMHzovd…

Day 29 of our lockdown #atrickaday 🏑 Are you getting your #gameon?⁠ ⁠ #hockey #hockeylife #fieldhockey #hockeyskills #hockeytricks #keepplaying #keeplearning #stayactive #workhard

Great SA Hockey Exec Meeting currently under way. #StayHomeStayStrong

💥 New Product Alert 💥 We are super excited to tell you all that these EPIC Lokflor hockey mats are available for purchase on our site 😁 #hockey #hockeyplayer #lokflor #hockeyskills #growyourgame #gameon

🔥 THE SAW SHOW EPISODE 01 🔥 In the first episode of the SAW Show, hosted by SA captain Erin Hunter, the ladies will talk about how they train, how they stay motivated, and how they perform at the top level. 💸 Funds raised will go toward our national program 🙏 #hockey

🔥 Just a Few Hours Left!!! 🔥 Don't miss your chance to listen to Erin Hunter, Dirkie Chamberlain, Robyn Johnson & Kristen Paton talk about how to train like a National Athlete 💪 Book your spot at rvgacademy.com. #hockey #sahockey #athlete #trainlikeanathlete

A lack of mental toughness is the biggest enemy of athletes. Lacking mental toughness causes athletes to give up, give in, tank the match, and give less. Good thing we know people who can help you with that 😎 #performance #quoteoftheday #hockey #hockeyplayer #fieldhockey

🏑Hockey Fact of the Day brought to you by The SAW Show 🏑 - Catch up with the +27845123681 ladies Wednesday's at 15h00 on the SAW Show 😀 Details of Episode 2 to follow 😎 #hockeyfact #hockeyfunfact #hockeyplayer #learn

Inspire others both on and off the field 🏑 #hockey #fieldhockey #growyourgame #bebetter #learn #inspire #motivate #motivationalquote

🔥 We all dream of maybe going to 1 Olympics but this lady went to 2! Yes, we are talking about the one and only @shelleyrussell10 🔥⁠ ⁠ For R100 you can book your spot to view the SAW Show EP03: The Olympic Rings 💪⁠ ⁠ #hockey #fieldhockey #sahockey

🏑 Keep improving your game with our awesome range of Lokflor Mats! 🏑 All Mats come with a FREE 9-Session @quickstickshockey course 😍 Order your today bit.ly/2YQoCzN 😀 #hockeymats #rvgacademy #hockey #gameon #traininsane #keepplaying #keepimproving

🔥 THE SAW SHOW EPISODE 05 🔥⁠ ⁠ Topic: Playing Overseas Date: 22 July 2020⁠ Platform: Zoom⁠ Cost: R100⁠ 👉 Book at bit.ly/2OziuXP ⁠ 💸 Funds raised will go toward our national program 🙏⁠ ⁠ #hockey #fieldhockey #hockeyplayer #thesawshow #hockeywebinar

Women’s day support for all women. Let’s be stronger, courageous and kind. #WomensDay2020 #WomensDay #hockey

THE STAGE IS SET...DRIVE-IN FOR CHARITY Enjoy a summer's weekend evening drive-in experience in a safe and secure environment, watching some of your favourite classic movies under the stars and overlooking our beautiful city all for our Thandulwazi Maths and Science Academy. mailchi.mp/b99f37e45554/d…

SuperSport has officially launched a ground-breaking schools initiative aimed at talent identification & exposure through broadcasting #SSSchools