So proud of the boys after an amazing win. What a game. Great to have the rugby championship trophy locked away for another year.

Get comfortable, being uncomfortable....

Finish what you start!...

Work Hard Play Hard...

The Kenya Rugby Union has confirmed the appointment of Paul Treu as head coach of the Kenya Sevens side.rugby365.com/article/56833-…

You're never a loser until you quit trying. -Mike Ditka

The BIGGEST room in the World is the room for IMPROVEMENT!

Going to be a long day and night! First take a afternoon nap!#Bio#OriteDaarGatJy!@edwill_vdM14 Veranzo Pipers Herschel Jantjies

Long night ahead still!#StayAwakeMetBio!#NeverGiveUp! Veranzo Pipers Herschel Jantjies @edwill_vdM14

#matrix2014! @edwill_vdM14 Eugene Denyssen Herschel Jantjies Veranzo Pipers Shane Buckton Aidynn Cupido

Serious?? Lol ok kwl, think I still have yours will send you a whatsapp..

You cannot raise a man up by calling him down.