How many times have you restarted? I can get down on myself for it being seemingly too many times. But I've recently realized that a restart is a not a failure; failing to restart is the failure. So, whether it's work, health, performance, family or life; take the step.

Progress can be found as motion changes the surface of life. It creates its own unique beauty while polishing positive and negative traits. Sometimes, though, you need to get your hands wet rather than wait for the natural progress to play out.

Sometimes you need to duck under a blanket to get the job done. It's too easy to focus on the reasons not to do something. Instead, figure out how to make the best of where you are. It might not be perfect, but it's still worthwhile.

Check it out Chris Case joined Grant Holicky , Trevor, and Myself on a Fast Talk Laboratories Fast Talk Podcast potluck! #cycling #adventure

#SunshineWildlandFire from Violet and 9th

Bit of a snow day today, so we had to record an Fast Talk Laboratories Fast Talk Podcast with Iñigo San Millán remotely over Riverside.FM #cycling #Training #Physiology #Boulder

Just came across pictures of this fun experiment at CU Sports Medicine . The deadspace in the snorkel made the values unreliable, but it was worth a shot. The screen was there to keep the cart dry, but I can't remember what the purpose of the SKIPPY Peanut Butter peanut butter was...

On this week's Fast Talk podcast, we chat with Dr. Iñigo San Millán Iñigo San Millán about the physiology of base training—what should the goals of your base training be and how can you execute that training? Find out here! loom.ly/T-V9IXE #cycling #triathlon #endurance

We max out on the metaphors in this week's Fast Talk podcast as we talk the house and the storm. Perplexed? Find out how it all fits together as we talk principles of training, recovery, and nutrition: loom.ly/xlE2QG8 #cycling #triathlon #endurance #coaching

BJC is hiring coaches for all age groups and we’re trying to spread the word. Thanks! Pete -boulderjuniorcycling.org/were-hiring-mo…

This was a great episode! So happy to have Andy Kirkland Ph.D. and Michael Crawley on the show. One of those episodes where I was hanging on every word and not thinking up questions!

Hey Internet! Looking for your help creating a list of Sport Fueling products with a 2:1 Glucose: Fructose Ratio and those with a 1.0:0.8 ratio. Let me know which fall into each camp, if you're used them, and your experience! #cycling #gravel #MTB #Nutrition

If you're tired of listening to my voice - That's OK! Emma-Kate Lidbury recorded this week's Fast Talk episode with Iñigo San Millán as part of our Craft of Coaching Series with Jeanelle Friel. This Month's module is all about coaching and supporting the development of junior athletes!

Anyone know if Chapman is clear of snow? #boco_trails

This is the "advanced" version for those who liked my "Increasing Rest Sprintervals" workout. fasttalklabs.com/workouts/worko…

Hey United Airlines North America - Parody it's frustrating to push back for your international mountain bike race while watching your bike sitting lonely while workers stand around but never load it on the plane.

This is about as insightful as you can be!

Yesterday was Grant Holicky birthday, so today you should listen to the newest Fast Talk Laboratories episode with him, @RobinmCarpenter and Starla Teddergreen!

Fly up to Boulder and we can laugh about it over an impromptu wing-eating session Grant Holicky

Hey Internet - Who do I know / shoulder I know that is knowledgeable about energy harvesting or low-power electronics circuit design? Anyone?