Hey Deepak Singh https://www.ijrh.org/ |, Thank you for the follow!

The WHO just released guidelines on Non-sugar sweeteners. Bottom line, it may help with weight loss, and no - it's not going to kill you if you have some. This may be contrary to what the WHO writes, but I explain here. robertohmd.com/2023/05/20/art…

Allulose. My #NNS of Choice! Why? it taste great and does nothing to blood glucose. Check this recent SR and MA for allulose. #allulose #nns journals.plos.org/plosone/articl…

The sad state of primary care. No investment in primary care. How Can Primary Care Be Improved in the U.S.? | MedPage Today medpagetoday.com/primarycare/ge…

TOSH TUSD, PJ time, WOW. All acronyms for time outside regular hours. Why is this even allowed? Because - the system is broken. Once we realize how much time docs spend charting and in the EHR the bigger question is how to deal with it. ehrintelligence.com/news/standard-…

Protein. That whole protein kills your kidney? McMaster university reports in their study - no effect with protein on normal kidneys. #protein

***Keto outperforms DASH on all measures.*** Even on blood pressure, which is primary aim of DASH New clinical trial on 94 adults with hypertension, prediabetes/T2 diabetes, overweight/obesity annfammed.org/content/21/3/2…

High Protein Breakfast - Heart Healthy robertohmd.com/2023/05/27/hig… via @robertohmd

Terrific talk by Dr O Mara- about visceral fat and how to reverse it. youtu.be/XuFD5tMz9M0

Love this video - about the genesis of the #murph workout. Remember the sacrifices for out freedom. #memorialday instagram.com/reel/Cs09pC6PQ…

Exercise - just do it. On the weekend - as a weekend warrior, or 3-5 times a week. Today is Memorial Day - spend some time outside, or doing a HERO #WOD - to get your 75 minutes of vigorous activity and remember the fallen. JAMA #MemorialDay jamanetwork.com/journals/jamai…

In a study released this week low carb diet was compared to a calorie controlled diet 2 interesting facts 1) the low carb diet did better for BMI, waist and fat mass 2) the low carb ATE MORE CALORIES let that sink in, energy balance model is dead ☠️

Cool blog looking at Exercise versus caloric restriction for visceral fat loss - which is better? - Spoiler alert - it’s #exercise! go.shr.lc/3mAyaPg

Omega-3s are popular as a supplement and I wanted to share my thoughts and go a bit into the evidence behind omega-3s. I wrote a review article in 2005 in the JABFM and this is an update to that article. #omega3 #nutrition #fishoil #wildsalmon #salmon robertohmd.com/2023/06/04/pra…

SNAP is so broken. Congress - do the right thing! “The fact that you can use SNAP to purchase a frozen, breaded chicken, but not a hot rotisserie chicken or a salad from a grocery store salad bar, frankly, makes no sense,” Rep. Bobby Rush (D-Ill.), said in a statement.

CrossFit WOD for 6.14.2023. Do the Army ACFT! #CrossFit #ARMY #WOD crossfit.com/230614

Bill Clinton had 8 exercise stress tests when he was in office and 'passed' each of them with flying colours. He then had a heart test that showed he need coronary artery bypass surgery. Want to know what test he had? 🧵👇 /1

👉Triglyceride-rich lipoprotein remnants, low-density lipoproteins, and risk of coronary heart disease: a UK Biobank study 🔓Open Access The strength of association of apoB with CHD risk is not uniform; rather, it depends on which particle the apoB resides; TRL/remnant

Statins increase risk for Diabetes. This study in BMJ - suggest that rosuvastatin > atorvastatin in terms of risk. Why? who knows, but the risks exists. medpagetoday.com/cardiology/pre…

Intermittent fasting in Type 2 #Diabetes. Yep, it works vs. caloric restricted diets. #fasting #intermittentfasting jamanetwork.com/journals/jaman…