Many pearls of wisdom can be found in #TheStressPrescription by Elissa Epel. We can let negative emotions dominate our thoughts and, like a riptide, carry us out to drown in a sea of stress. amzn.to/3GNm8rX

STRESS. "Control what you can...and put down the rest." When it comes to certain types of stress, can you “push the delete button?” The evidence says you can. Read #TheStressPrescription by Elissa Epel. You are only seven days away from more joy and ease. amzn.to/3wr4Tbc

Learn how we react to stress differently, and how to get out of stress stew in #TheStressPrescription by Elissa Epel. You are only seven days away from more joy and ease. amzn.to/402cKtn

Radical acceptance is one strategy for managing stress. Acknowledging and honoring difficult situations and emotions without letting them cause you unnecessary suffering is one of many helpful strategies presented in #TheStressPrescription by Elissa Epel. amzn.to/402cKtn

"Unmanaged chronic stress wears down telomeres and hastens cell senescence, it can usher us too early into the “disease-span”: the period in our lives when we start to develop the illnesses of aging." Read the #TheStressPrescription by Elissa Epel amzn.to/3Y7UYmp

Registration is still open for the Seven-Day Series Webinar - don't miss the chance to catch Elissa Epel & Dr Aric A. Prather, PhD discussing #TheStressPrescription and #TheSleepPrescription and answering your questions! Register here for the February 2nd event: elissaepel.com/event-details/…

Teaching ourselves to view stress response as a strength leads to a challenge mindset and physiology, and better coping. The Stress Prescription by Elissa Epel reveals that that while can’t avoid stress, we can embrace and transform it. amzn.to/3JCe28G

#Hormetic Stress in the news: exercise as building #stressfitness, The Washington Post⁩ Kelyn Soong. Its not just exercise with hormetic properties! #stressprescription ⁦Faculty of Sport and Exercise Medicine UK⁩ American Council on Exercise⁩ See more at Andrew D. Huberman, Ph.D. ⁦Dr. Rhonda Patrick⁩ washingtonpost.com/wellness/2023/…

We can recover from stress quickly; the nervous system can return to baseline in minutes & hormones can return to normal levels in a 1/2 hour. That’s a gold standard - but how do we maintain this equilibrium? Answers in #TheStressPrescription by Elissa Epel amzn.to/3DNJ9dv

New chart from Tufts' new food ranking system. 53 General Mills cereals all healthier than cheddar cheese, milk, egg cooked in butter Including: Dora the Explorer, Berry Burst Cheerios, Count Chocola, Lucky Charms, Chex Chocolate. (General Mills funds a Tufts Food Inst 🤨)

#TheStressPrescription: A really great read and loaded with evidence based stress reduction advice from Elissa Epel. amzn.to/3Yxzy2j

I have prolonged my exit from Twitter, hoping that the platform might change directions under new leadership, but Elon Musk continues to allow hatred & bigotry to flourish. Hence, I'm departing this channel at the end of February 2023. edition.cnn.com/2023/02/10/tec…

Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a challenge response. Elissa Epel #TheStressPrescription elissaepel.com/post/reframing…

Try zooming outward. elissaepel.com/post/self-dist…

Time traveling (in your mind) can alleviate stress elissaepel.com/post/time-trav…

Reframing our experience of stress can be easier once trained in the practice of mindfulness. elissaepel.com/post/mindfulne…

As announced earlier this month, I'm leaving the Twitter space. You can still find me on Facebook (facebook.com/DrRobertLustig/). I deeply value the connection we have, so please visit my website and join my mailing list: robertlustig.com/contact/

“Anything worth doing will have aspects of stress woven through: challenge, discomfort, risk. We can’t change that. But what we can change is our response.” universityofcalifornia.edu/news/7-ways-ha…

elissaepel.com/post/it-s-that…