For those scoring at home, it’s THE Maneater on the Q for the second day in a row. This time, I’ll leave my mark on the Fenceline AO. Peep the details: 🗓️ Tue, Dec 3 📍 Irving Park Elem. ⏰ 5:30a 🧤 Wear Gloves 🏀 Theme is basketball drills F3 Greensboro F3Fenceline

The Salty Seven showed up to the Fenceline workout on this “snow day” and became conditioned basketball players. Strong work, fellas! 🏀 💪🏽 F3Fenceline F3 Greensboro

Big Hitters Only! #UNC Hoops/Maui recap podcast w/ Spenser Dalton & Connor Sparrow - Clear issues emerge - Stagnant offense, defensive concerns, front court limitations - Bright spots: Drake Powell and Ian Jackson Apple: podcasts.apple.com/us/podcast/tar… Spotify: open.spotify.com/episode/1wdaDg…

Dignitaries in attendance tonight for #UNC-Alabama include: Drake Maye, John Grisham, Tyler Hansbrough, Tyler Zeller, Robby Eatman, George Lynch, Mitch Kupchak, Clint Winslow, Vance Honeycutt, Roy Cooper, Roy Williams, Jeff Finn, Griff Kennedy, Ben Gilden, RL Bynum, David Allen.

Reaction to #UNC's win over N.C. State... - Ian Jackson's confidence at an all-time high - Jalen Washington's best game? - Something to build on moving forward? New Big Hitters Only w/ Spenser Dalton & Duke Watch on YouTube: youtube.com/watch?v=e95kkg…

Listen on Apple or Spotify... Big Hitters Only instant reaction to #UNC's 63-61 win over N.C. State Apple: podcasts.apple.com/us/podcast/rea… Spotify: open.spotify.com/episode/6bIp66…

Fresh Big Hitters Only is out! Deep dive into the state of #UNC basketball and Wake Forest game recap w/ Adam Smith. Little bit on the start of the Bill Belichick era at the end. Great show, enjoy... Apple: podcasts.apple.com/us/podcast/sta… Spotify: open.spotify.com/episode/4V0YvL…

New Big Hitters Only is up... #UNC-Pitt game recap w/ Connor Sparrow & Spenser Dalton National perspective on UNC, Duke preview w/ Isaac Trotter from CBS/247Sports New sponsor - Delta Spirits! Apple: podcasts.apple.com/us/podcast/unc… Spotify: open.spotify.com/episode/0EdEf7…

⚠️ATTN all of my Starmount Stampede cronies. I’m on the Q tomorrow (Thur, Feb 6). Not sure what we’re gonna do but I can guaranty development. 📍 Lindley Park bball court ⏰ 5:30a launch 📊 All paces welcome Show up. Do work. Leave better. 💪🏽 Starmount Stampede F3 Greensboro

Rock bottom. Monday's 85-65 loss to Clemson was the worst #UNC loss of the season. We react on Big Hitters Only w/ Spenser Dalton & Connor Sparrow. - Future of this team, Hubert Davis - GM & staff discussion Apple: podcasts.apple.com/us/podcast/rea… Spotify: open.spotify.com/episode/5WShoU…

Watch on BHO YouTube. UNC-Clemson Reaction Pod. We dive into the mentality, approach, and what #UNC has left to play for. Poor defensive showing. Disappointing. Lack of fight. Spenser Dalton's best pod performance so far. Big Hitters Only on Youtube: youtube.com/watch?v=hOWz8Z…

8 strong for the F3 Closing Time workout last night under Slide Rule’s direction 📏 7 enjoyed Rody’s afterward, resulting in an 88% 2nd F conversion rate. Darn impressive! F3 Greensboro

⚠️ Wakanda beware ⚠️ THE Maneater’s here to wreck shop tomorrow. It’s gonna be cold, so gear up properly. Don’t worry, I’ll keep us moving. 🗓️ Saturday, February 22 ⏰ 7:00am launch 📍 Dudley High School 🧤 Bring gloves for the bootcamp F3Wakanda F3 Greensboro

Listen to Big Hitters Only on Apple or Spotify... UNC-Virginia reaction podcast Apple: podcasts.apple.com/us/podcast/big… Spotify: open.spotify.com/episode/5EyPY3…

New Big Hitters Only is LIVE... - Deep dive on new #UNC GM Jim Tanner, the potential front office, and the state of the Tar Heel hoops w/ Brendan Marks - Brian Murphy on Hubert Davis's new contract extension Apple: podcasts.apple.com/us/podcast/unc… Spotify: open.spotify.com/episode/64l9UU…

An absolute thrill to invigorate this group of guys at the Shake-n-Bake track workout this morning. Remember fellas: 🗓️ Show Up 💪🏽 Do Work 😄 Leave Better F3 GSO Northern Alliance “G-Soña” Britton Lewis

REACTION: #UNC's season is over, comeback vs. Ole Miss falls short. - Complete breakdown of UNC's loss - What went wrong? What worked? - A peak into the offseason Great episode of Big Hitters Only w/ Duke Connor Sparrow Watch on YouTube: youtube.com/watch?v=ByguE9…

Big Hitters Only! #UNC Transfer Portal & Roster Breakdown w/ Duke Spenser Dalton - Elliot Cadeau - Roster right now, needs for next season - Transfer targets White Lotus Season 3 talk w/ davidrallenjr Apple: podcasts.apple.com/us/podcast/unc… Spotify: open.spotify.com/episode/5ywlgx…

Big Hitters Only is back! #UNC Super Regional Preview w/ Pat James & Aury St. Germain For the real seamheads & ball knowers. In-depth on #UNC's pitching, rotation, lineup, Scott Forbes, the Bosh, and Arizona. Apple: podcasts.apple.com/us/podcast/dia… Spotify: open.spotify.com/episode/1mNGhm…

Dignitary or Degenerate? Come and get some F3 Greensboro F3 Local Honey