We'll be heading to Charleville next week, We might be looking quite chic, With nice blue tops, And well groomed mops, But alas the old knees might creak! #MarathonLimericks

Well I might not be very tall, Some would say I am quite small, But if I don't train, Even in the rain, I will certainly hit the wall! #MarathonLimericks

King of the people, Eliud Kipchoge - EGH🇰🇪 👑 #NNRunningTeam #SydneyMarathon

Half an hour from the house to the gate, Flying from Shannon is just great! A break from running, But not from punning! But on Sunday a half does await! #MarathonLimericks #CharlevilleHalf Shannon Airport

Very proud of my sister, Anthea Rowan, talking about her Dementia book "The Silent Tsunami" at #ChiswickBookFest tomorrow. Now in paperback!

Of my big sister I am proud, Fine writing skills she is endowed, Her Dementia paperback, A big punch it did pack Amongst the #ChiswickBookFest crowd!

I'm checking the weather apps, And looking at the rain maps, Well here's the rain chart, For ten O'clock start, There are some rainless gaps! #MarathonLimericks #CharlevilleHalf

The fine Sanctuary Runner crew, They run, jog and walk in Blue, They like a road race, All over the place, And Friendship's the special glue. #MarathonLimericks #RunAsOne

Well I ain't no Harry Styles, Though I put in many miles, Some impressive stats, So I'll just say congrats, As odd limericks I compiles! #MarathonLimericks

Some runners they do fear the hill, For their steady pace it can kill, But Rob he's a bit odd, He gives a friendly nod, And loves the overtaking thrill! #MarathonLimericks

Well I do have a pleasant tingle, I'm off again next year to Dingle, The entries went online, All gone just after nine, There with running friends I'll mingle! #marathonlimericks

New survey results released on #WorldMentalHealthDay reveals the profound impact that regular participation at parkrun has on mental health and overall wellbeing 🧠 Read the full report 👉 parkrun.me/xpvau 🌳 #loveparkrun

Dublin Marathon day is here, I've donned my familiar gear. Am hoping for sub four, I have done that before, But to my plan I must adhere! #MarathonLimericks #IrishLifeDublinMarathon

There was a chilly wind and some rain, My Garmin stopped midway, what a pain! "Naked Ran" the second half, So no Strava fancy graph. But the 4 hour mark is back again! #MarathonLimericks #IrishLifeDublinMarathon

Some marathon thoughts from me today: Much infectious joy was on display, The supporters were great, And their signs were first rate, To all volunteers I say fair play! #MarathonLimericks #irishlifedublinmarathon #SanctuaryRunners

Carlsberg don't do parkruns, but if they did... #illaunmanagh #parkrun #shannon #loveparkrun

Autumn is definitely here, When the air is crisp and clear, It's slippy when wet, So do mind your step, Or you will end up on your rear!! #MarathonLimericks

Toilets sometimes they get blocked, And men too they can be knocked, That is how life goes, So stay on your toes, Or some day you might be shocked. #InternationalMensDay #WorldToiletDay