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The country didn't switch to seed oils because they're healthier. In fact, they're often rancid and lacking in nutritional value. So, what's behind the shift? The answer lies in profit. Seed oils are cheap to produce and abundant.

Keto. Carnivore. Vegan. Fasting. Six meals a day. No carbs. All carbs. It’s like a food fight in your brain. But here’s the deal… None of them know your body the way you do! Listen to it's Wisdom

The secret to showing up for yourself, day after day, isn’t willpower. It’s desire. Deep, personal, light-you-up-from-the-inside-out desire.

It doesn't take long to realize how bloated and sick processed junk makes you once you switch to whole natural foods

🧂 Stop Blaming Salt for What Sugar Did Turns out salt wasn’t the bad guy… sugar just had better PR. Let’s clear it up. Salt didn’t rob the bank. Sugar did. But salt got arrested while sugar sipped soda and smiled.

You can eat clean, stretch daily, and move like a ninja… But if you're skipping sleep? You're aging yourself faster than you think.