After 4 days of hard racing 🔥 the bodies are tired 📉 Time for some ‘easy’ sessions Ez on the body & Ez on the mind… 📈 Aquatics GB

Our drill core infill sampling program at Junior Lake is complete. The new year will provide further updates on the results of our fall work program including the infill drill core sampling, our soil sampling program and the BAM Gold Deposit structural assessment. Stay tuned.

Swim England’s Youth Performance squad kicked off their 2025 with a focused training camp at Oundle School 🙌 The camp welcomed 36 swimmers as the group prepare for their upcoming competitions 🏊 Find out more and see the full squad ⬇️

🚌 All aboard for the new express school bus from the Plymouth Life Centre to Mount Kelly. Register your interest here: forms.office.com/e/U7MAr0PyfN #SchoolBus #IndependentSchool #PrivateSchool #Plymouth #Tavistock

❤️ Trust Defibrillator Appeal ❤️ Carlisle United Supporters’ Trust are teaming up with St John Ambulance to help fundraise to place defibrillators within and outside Brunton Park. Each defibrillator costs £1,104 and a secure cabinet £600 meaning we have a target of £6,816 to

👀 Are you looking for a Year 7 school place for September 2025? We offer full, exciting and active days. Small class sizes, expert teaching, bursaries and flexi-boarding. Take the first step towards a bright future. To learn more or to Request a Prospectus visit:

🚨 Expression of Interest: Part-time Swimming Coaching Placement (2 Years) LoughboroughSwimming 🚨 An exciting opportunity for aspiring swimming coaches to gain hands-on experience in a high-performance environment at Loughborough University!

Take part in our Investor Webinar on Monday, 31st March at 5pm!⛏️ Join us for a discussion with our team team as we delve into the latest updates at our flagship Junior Lake project. Register for the webinar here: bit.ly/4cbRlUI

Ruta Meilutyte, Others Accuse Coach Jon Rudd of Toxic Training Environment At Plymouth Leander swimswam.com/ruta-meilutyte…

Coaching is Dead. Long Live Coaching. After 30 years in coaching development, I've reached a controversial conclusion: traditional coaching is failing our athletes and organizations. We've obsessed over systems, science, and spreadsheets while forgetting the fundamental truth:

After 30 years studying great coaches across 30 countries, I've discovered the one thing they ALL do masterfully: They listen. Not just hear - truly LISTEN. In our rush to demonstrate expertise, we've forgotten the fundamental skill that makes all other coaching possible.

First go for this season...

I've #justsponsored paul senior, who's fundraising for Northumberland National Park Mountain Rescue Team on JustGiving. Donate now justgiving.com/page/paul-seni…

Landore’s updated #MRE is advancing with SLR Consulting—new drilling & record gold prices driving resource growth and valuation momentum. Full update 👉 investors.landore.com/activity-updat… #lnd

It’s easy to be excellent some of the time but trying to be consistently excellent – that’s the hard part. That’s what separates the good from the great.

smudgedan Topinfo In terms of #gold stocks - #LND ʟᴀɴᴅᴏʀᴇ ʀᴇꜱᴏᴜʀᴄᴇꜱ ᴘʟᴄ is one of THE most udnervalued plays on LSE. Min 1.5Moz in Tier 1 Ontario, MRE imminent, genuine 4-5Moz potential across 45kms strike length. S/h inc Mota-Engil Sprott Asset Management & Rick Rule Yet just £13mln, 4.3p.

10th October and it’s World Mental Health Day. Keep talking. Keep listening. Keep being kind (to yourself and others). We are Nature and I’ve found this is where I heal best. Love to you all.

There are a lot of coaches who are very good at training kids. They know their drills. They understand programming. They can run a great gym session. But training isn't coaching. My old friend Bill Sweetenham puts it perfectly: "Coaching is neck up. Training is neck down."

🤯 We've had just ONE Saturday home game in the last NINE weeks - and it's still a couple more until we're back at Parkside Road. This massively impacts our revenue. If you'd like to support us, you can still donate to our Just Giving page 👇 justgiving.com/crowdfunding/k…

Genuinely think there should be a test (practical and hazard perception) before you're allowed in public swimming sessions. #lanerage