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Cut some time off your next 5K! Use these 5 important tips to build out your 5K race strategy.

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A common trap I see people fall into … The Sunk Cost Fallacy.⁣ Continuing with an unfulfilling job or failing relationship simply because you’ve already invested time and energy into it. Consider a climber who realises they’re scaling the wrong mountain. Each step higher

Ever wonder how the pros warm up for a 5k race? Well, today we speak with Morgan Pearson (13:32 road 5,000m) all about it! Consider this your 5K warm up routine.

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As beginner runners, chances are you've been focusing mainly on what your legs are doing. In this video we break down an awesome arm swing drill for better beginner running form!

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