Run the streets in the new HYBRID Runner. Available in store now. #24Seven

Here we go.... heading of to Durban for #satrichamps2019 #triathlon #swimbikerun #surfswim #durban Dinamic Gauteng dinamiccoaching @ Lanseria International Airport instagram.com/p/BvPBlwQnFZm/…

Sunrise spin this morning for trinity_sports_sa . Can feel the legs arw a bit sluggish after last weeks stomach bug and supporting the #Dinamic athletes out at #ironmansouthafrica… instagram.com/p/BwL-1s6AVUD/…

Hi,there little fiend. Are you lost? #makingnewfriends #gecko instagram.com/p/BwXGU9lAQt2/…

Me, myself and I. One pool for all 3 of my personalities! #swimming #triathlontraining #soloswim instagram.com/p/Bwb6oTMgEeH/…

Finally feels like things are falling into place with training! Extremely happy with my result at #suncitytriathlon . Still space for loads of improvements Thanks Durban Ultra ✊ for another… instagram.com/p/BxE_UHTgQw6/…

Voting done in less than 20 min! Very effiecient IEC South Africa #votingday2019 #SAElections2019 #ElectionDay

Get excited 😀 The 2019 Standard Bank 5150 African Triathlon Series is set to be another success - be part of the fun!

Weekend indoor ride with a view! #cycling #indoorbiking #zwift instagram.com/p/Byuo9-7FiQ9/…

That's my longest run done in about 3- 4 years! 23km in the bag! 32Gi® PUMA South Africa Stryd | Run With Power

ENTRIES OPEN 🙌 Spread the word! Entries for the Isuzu Corporate Triathlon Challenge powered by Algoa FM are now open 😎 Register now: corporatechallenge.co.za

Excited to be at the launch of the Professional Body for Sports Coaching South Africa, and the signing of the Sports Coaching Charter. #newbeginnings

WTF Kruger National Park ????

@Hot919fm I'm not perfect.......

Training talk with Neil MacPherson | EP#284 scientifictriathlon.com/tts284/

We are finished in the pool. TeamSA's swimmers brought you 2 medals – both from Tatjana Schoenmaker – but a lifetime of memories. Thanks to our swimmers for their efforts! 👏👏 #TeamSA #Tokyo2020

Hi @Discovery_SA, I stand before you in my underpants to show that your Discovery Vitality assessment once again incorrectly categorised me as “overweight” (BMI). Us poor gym people get punished for exercising. Pretty please can I have my vitality points… I really need them 😀☺️🥴

It’s mind over matter when it comes to the triathlon. Our athletes will have to beat the testing odds to become victorious - bangene #TeamSA.

About 10 years ago after facilitating a coaching course, I was approached by a young coach about working together. Let’s say that it has been a great decade of learning and friendship & am so proud that Riana Robertson has been named team manager for Triathlon at Commonwealth games

Celebrate your good work, be proud of what you have achieved