Our 7.30am runner ready to go for tomorrow's #BaDRelay15 15 hour relay! Feeling competitive Run Grangetown?

Our fantastic first runner on Team Rhiwbina Runners Karen Chadwell will be setting off before too long on the nightmare 5am slot in the #BaDRelay15 15 hour running relay. Good luck!

A beautiful morning for our #BaDRelay15 runners! Karen Chadwell started us off with an hour down the misty Taff trail at 5am.

Our Devon runner done!

Even the cats come out to support us in Rhiwbina. #BaDRelay15

Hard core Caz T did a crazy uphill hour for #BaDRelay15 as part of a longer Sunday morning run in the beautiful Wenallt.

How are the flatlands of South Cardiff going Run Grangetown and Splott Runners? Over 2600ft elevation gain half way up here in North Cardiff! Sweaty hill running! #BaDRelay15

Loved being part of Rhiwbina Runners virtual relay 😍 got proper pre-race nerves but so nice to be part of a team event during lockdown #BaDRelay15

Mor prowd o Run Grangetown heddiw - everyone leaving nothing out on their runs - and having loads of fun along the way! Da iawn team

Only 90 minutes and two more runners to go! Everyone has been amazing today. Thank you @BuilthRunning for a fantastic day. #BaDRelay15

Thank you @BuilthRunning! We've had a great day. Just what we needed and particularly good to be able to get a non affiliated social running group together after months apart to do what we're all about - running together and having fun. Mileage emailed. #BaDRelay15

Make sure that you're part of this!

Don't miss Rhiwbina @RCMAmarkets Farmers' Market today: rhiwbina.info/event/rhiwbina…

Group cancelled tonight guys! Spread the word please... Caz T

On the 12th day of our #advent we celebrate the successes of the programme. We can't wait to do more in 2018 and get the whole of #Wales running. Ar ddiwrnod 12 hoffem fanteisio ar y cyfle i ddathlu ein llwyddiannau! Rydym yn falch o gefnogi, annog ac ysbrydoli gymaint i redeg

Happy Sat 16th! What’s behind our advent today? It’s a signed Paula Radcliffe Run Wales t.shirt. We have 2 to give away... Want to win one? RT & Follow us! #irunwales #running #VisorClub

Dim ond 9 cwsg tan y dydd mawr, ond heddiw ar ddiwrnod 16 ein #adfent ma gwobr gwych i’w ennill. Cyrs rhedeg wedi ei arwyddog gan Paula Radcliffe -be gwell?! Dilynwch ac Ail Drydar i fod ar siawns i ennill!

Last day of #advent & its a special one from us... THANK YOU so much for all your support in 2017! 👀fwd to see more people running in 2018! Diolch i chi gyd am eich cefnogaeth.Edrychwn mlaen at gefnogi, annog ac ysbrydoli mwy i gychwyn rhedeg yn 2018. #yagym Welsh Athletics

1000 miles run, 2582 miles cycled and 72 miles swum. Not bad for 2017. No wonder I'm tired! Now for a little rest before #IMWales2018 #2018goals #thisgirlcan

If you run, you’re a runner. I don’t care how fast you run, don’t care how far you run, don’t care how frequent you run. IF YOU RUN, YOU ARE A RUNNER. 🏃🏼‍♂️🏃🏽‍♀️🏃🏼‍♂️🏃🏽‍♂️🏃🏾‍♀️🏃🏾‍♂️🏃🏿‍♀️🏃🏿‍♂️🏃🏼‍♀️