If your goal is to make your players better ATHLETES, would you rather them be:

I think we all agree curvilinear sprinting is important. But on speed training, what should a football player do MORE? Curios about our thoughts here.

Indians putting in that speed work. Seminole Indian Football Greg Poynor Brian Poynor Jake Rhea

A great example of some non-linear sprints. Slaloms and narrow curves. Awesome stuff from Coach Richmond, Seminole and Rhea Performance !

🚨NEWS: #Texans 3rd year wide receiver John Metchie III is about to have a MASSIVE BREAKOUT season, says CJ Stroud. “He’s running some of the best routes I’ve EVER SEEN” 👀👀👀 (Via Houston Stressans)

HUGE ANNOUNCEMENT!! Rhea Performance is super excited to announce we are expanding into remotely training individual athletes! 18 sessions tailored to you. Only 99$ for now, but there’s limited spots in our pilot group! Link in bio, DM us for more info! Limited spots!

Based on the speed at which athletes are moving when injuries occur, or the amount time there is to enact a protective response, rate of force development is far more important than force development and systematic neuromuscular coordination of rate of force development trumps

What VBT range is the most important for football players?? Let’s assume all players on this team are already “strong enough”

Another huge online learning opportunity! Available to purchase soon! #AthleteEngineer

Presentation number 3 might be Doc’s best one yet (and the best value)!! Learn about how he determines the amount of transfer an exercise has to sport + get the top 10 movements for top speed, acceleration, kicking, and throwing! 50$ through the link! rheaperformancesystems.com/shop/ols/produ…

It’s unfortunate and crushing when one of my athletes gets injured. The best thing I can do is learn something from it. Improve the process! Finishing up the next Rhea Performance presentation ….injury risk reduction for athletes. Over 20 years of data and plenty of lessons

Commit to the lifestyle! Rhea Performance

Want to know what our Mind Strength program looks like and what’s included? Come find out TONIGHT during our free Week 0 Webinar. We’ll take you behind the scenes so you can see exactly how the training works, what’s covered over the 10 weeks, and if it’s the right fit for you