We'd like to wish all our Family Members, Friends and Team-mates around the globe a very happy Down Syndrome Day! And of course we are wearing our socks with pride! #worlddownsyndromeday #lotsofsocks #mixedabilityrugby #ashirtforeveryone #asockforeveryone

This sunday coming at 10am we are linking up with RDcoaching to have a live zoom PT session. All are welcome.. it's free and a chance to have some engagement in lock down times as well as good fun workout! #healthybody #healthymind .

Absolute Class Act from Aberystwyth Beer Pong Society with their #emptychairproject pic. Aberystwyth University UMaberSU should be very proud of them. #EndTheStigma

We are proud to officially launch our Empty Chair Project. Please share. #emptychairproject #endthestigma

Fantastic Day of Rugby vs @PTPantherss for our first match. #Mixedabilityrugby #ItsOkNotToBeOk #endthestigma

A few words... the rest of the video on my Instagram

We're very excited for our first game vs @PTPantherss on Sunday. 1pm KO. Come and see what we're all about!

Thanks to TATA STEEL RFC for the loan of the kit! Xxx #rugbyfamily

Big thanks to everyone! We've got a kit sorted for Sunday now! #rugbycommunity

No rugby for us this week due to Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 taking on France Rugby. But there is an exhibition match between on Sunday 23rd Feb, where @PTPantherss take on ToughTalkRFC. Kicking off at 13:00 at @AberavonRFC, come on down and show your support 🏉 #FeelTheSteel #Community

Please could any one loan us a kit for our first game on Sunday? Ours won't be ready in time. Any colour but pink to avoid a kit clash! Ospreys in the Community

Our Squad needs YOU! Come and play in our first game. Players of all abilities welcome, from beginners to pro! #mentalhealth

We are still looking for sponsors for sleeves and back of shorts on our awesome new kit.

justgiving.com/crowdfunding/t…

Come along and support us at our first match!

Wishing lots of love to all our followers on St Dwynwen's day! #stdwynwensday #welshvalentines #caruti

Awesome coverage from Gumpy! m.facebook.com/groups/1684734…

Great session today combining with GladiatorsRFC For fun warm up/ training!

Friendship through sport- two warriors of the battle having a moment!

Fantastic to see that a #rugby team for people who are fighting #depression - ToughTalkRFC - has been set up in #Swansea . Great example of how team sports and physical exercise can help with #recovery .
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