Be kind and forgive yourself, even when you’ve made a mistake. #wellbeing #MindfulLiving

Walk with us through nature and embrace a sense of calm 🌲 #Calm

"Relentless focus will rob you of your creativity. Focus in spurts but enjoy this break." Revoke.Cash #creativity #focus

Focus on yourself: → Your mind. → Your body. → Your goals → The energy you give Everything else will fall into place. #WellnessJourney

Week 2 of #MentalHealthAwarenessMonth is Mental Health Awareness Week and in partnership with Virti, we've created a fresh well-being planner. ⁠

Take a second to relax this weekend 🧘 #wellbeing #mindfulness

Give yourself a minute to breathe 🌬️ #WellnessMatters #mentalhealth

All it takes is 4 days to start seeing the benefits⁠📷 ⁠ As you #meditate, you practice bringing your attention back to a chosen point of #focus (often the breath). ⁠ ⁠ This continual refocusing can strengthen your ability to concentrate on a task in daily life.⁠

Focus on aspects that matter to you because only then can you find true fulfilment and happiness☀️⁠ ⁠ #wellbeing #mentalhealth

Vision + consistency = growth 📈 #mindset #growthhacking

Let’s practice box breathing in 4 steps...⁠ ⁠ 1. Inhale for four counts⁠ 2. Hold for four counts⁠ 3. Exhale for four counts⁠ 4. Pause for four counts⁠ ⁠ Repeat this exercise to calm your mind and body.⁠ ⁠ ⁠ #healthandwellbeing #boxbreathing

Almost everything will work again if you reset it for a few minutes, including yourself 🧘‍♂️⁠ #wellbeing #mentalhealth

Small, consistent efforts add up to big results 📈 ⁠ #GrowthMindset #growthcommunity

A study by Wake Forest University and Montreal found that #meditation can reduce intensity of pain by 40%. ⁠ Through focused attention and #mindfulness, meditation helps calm the nervous system, releasing tension, ultimately diminishing the perception of pain.

Your friends positivity has more of an impact on you than you think… ✨ ‌ #friendship #mentalhealth #wellbeing

Did you know habits determine 95% of a person’s behavior?🔁⁠ ⁠ Everything you are doing today and will ever do in your future is determined by the quality of the habits you form. ⁠ #mindset #habits

Adding just 1% increase in effort every day can make a huge daily difference 📈⁠ ⁠ A 1% increase in effort might not yield immediate dramatic results, but over time, it contributes to incremental progress that can be substantial.

Let's see how 15 seconds of focusing on your breath can help you today! 💨⁠ ⁠ #meditation

How effective are our VR experiences? 🧠⁠ ⁠ 94% of people who used our VR meditation experiences during our pilot program with Mayo Clinic said they felt relaxed. ⁠ ⁠ 87.5% of first responders who trailed our meditation experiences would use Reulay again. #vr #meditation

Feed your well-being with Reulay 🧠 #wellness