The Pretzel Stick Mobility Challenge humbled all but one athlete on Team Germany this morning. Give it a try.

A simple speed and reaction game we do when the sticks are out. Lots more like this in my warm-up library.

Using our LeSalo reaction lights to do a fun warm-up this morning

Landmine Aerial Jerks force max power in order to get your feet back in time. I love self-policing lifts like this for building speed

Resisted backpedals are a great remedy for sore patellar tendons. Here's a fun way to do them

Challenging Team Germany volleyball with some soccer skills in this fun Differential Learning warm-up

Made some DIY Meteor Hammers to challenge my players' coordination in warm-up today. Always fun to groove new movement patterns, especially if you regularly get attacked by ninjas.

Sadly, Team Germany lost a Spikeball™ Inc set this year. Still hoping for a replacement.

I try to keep my weight room a bit speedy to ensure I'm sending the right message to the nervous system

What I put in my travel equipment bag for a long road trip.

Found some really good balloons (yes, there's a difference) so I had to give this warm-up game a go.

Some new Go Fetch variations for the speedy portion of your next tennis ball warm-up

Team Germany uses a lot of rope flow in warm-up and before weights to unlock rotational ROM and challenge coordination and timing

Team Germany loves a post-game lift - especially a post victory lift, and especially when it's over #1 Italy, even if it was a friendly match

Just a fun little balloon game for volleyball teams

Combine ab and shoulder work in the weight room for peak productivity and performance, like Team Germany Volleyball.

Using our Push Pucks and Aquabags to do some off-court reaction/core work

Trick shot, moving target accuracy was rewarded in this little warm-up

I love a post-match lift - especially after a good win.

"Lucky touches" aren't always just luck