Accessible health services are more important than ever. Apps like #JoyPop and #Headspace are proven to improve our #mental #wellbeing and can both be found in the app store! Enjoy the benefits of #eHealth at your fingertips! Dr.Christine Wekerle

Mental health is a journey. Joy is a process. Check out the joypop mental health app resource for more info: linktr.ee/JoyPopApp #mentalhealth #mentalhealthmatters #healthpromotion #loveyourself #wellness #compassion #resilience #acceptance #health #mindset Dr.Christine Wekerle

#PinkShirtday is #antibullyingday. We wear #pinkshirts in #solidarity with those impacted by bullying. It started in Canada when 2 students stood up for a male student being bullied for wearing pink. joypop supports #kindness & #compassion linktr.ee/JoyPopApp Dr.Christine Wekerle

Water is essential for life & our connection to water is deeper than biological processes. We are connected to water physically, emotionally, spiritually & mentally. Let's give thanks to water, and advocate for clean water. #mentalhealth #love #water #health #earth Dr.Christine Wekerle

International #WomensDay celebrates the achievements of all #women and aims to raise the visibility of #gender #inequality. How do YOU #challenge gender stereotypes & discrimination? #TheyInspireMe #Equality #Health #Stigma #Empower #Awareness #Resilience #Strength Dr.Christine Wekerle

Watch our #resilience #curriculum created Dr.Christine Wekerle's trainee, Tristan! Come learn the #health benefits of #training your #vagus #nerve, and hear some great at-home methods you can use to train it & relax, such as #deepbreathing. #resilience #meditation youtu.be/uGILgiphxKY

The joypop app bolsters #resilience through fun activities based on trauma-informed care models. Watch a video about it here: bit.ly/3qEu2N3. Download in the app store today. #evidencebased #traumainformed #research #wellness #mentalhealth #ehealth #youth Dr.Christine Wekerle

Research says self-compassion is having kind thoughts and feelings towards ourselves during difficult events. Let’s remember to practice healthy self-talk, meditation and self-compassion. #mentalhealth #joypop #love #health #wellness #compassion #resilience #acceptance Dr.Christine Wekerle

Youth voice matters! Listen & learn from former foster care youth in this awesome video. Link: youtube.com/watch?v=fWjHLd… #foster #childwelfare #canada #research #youth

#Mental #health #advocacy & #resilience go hand in hand. Advocating for mental health builds #community and most importantly, means prioritizing our own #wellbeing. #Learn about mental health advocacy here: ed.ted.com/on/1Md3IeKY #resilience #Indigenous #youth Dr.Christine Wekerle