GOLD for Alex Yee🥇🏴󠁧󠁢󠁥󠁮󠁧󠁿

Well done Boedi Soesilo & Gemma for smashing the #alpedhuez tri yesterday! You have both earned those medals!!! #likearenegade

Great Team Summer BBQ 🍗 🥩 last night! Thanks to chairman Rob & Leonie for being wonderful hosts. Party #likearenegade

This morning’s intro to open water swimming at Surrey Hills Adventure Company water was so warm! Swim #likearenegade

Despite everyone being on their holidays right now a few hardy Renegades made it out to the weekly cycle chain gang! Good going guys!!! #likeaRenegade

Best of luck to coach Colin Bradley at #ironmanCork #Youghal - better weather than last time! It’s going to be hot - sweat #likearenegade

Coach Colin Bradley has flown out of T1 after a great quick swim. The RenegadeTri are all watching that tracker! C’mon Colin!!! #ironman #anythingISpossible #IRONMANireland #Youghal

Update on Colin Bradley - looking relaxed on the #ironmanireland Run course - even time for a hi-five! Go! #likearenegade

From Monday these will be mandatory for our non wetsuit swimmers

Huge congratulations to Colin Bradley ‘you are an IRONMAN’!!! And you look so fresh!! Trained and Raced it #likeaRenegade

Great Renegade showing at Alice Holt parkrun today! A sweaty one indeed but a lovely course. #likeaRenegade #RenegadesonTour

Another great all inclusive club trail run this Sunday! I hear the post run coffee & Burritos at G!RO were excellent too. #likeaRenegade #FOMO

Night swim booking is now open you can book via our usual booking system Under Events. Thursday 8th September 9pm -10pm 💥

Good luck to all Renengades today! At the Southwater Team Triathlon Relay - team spirit #likearenegade Raw Energy Pursuits Southwater Country Park HorshamAmphibiansTriathlon

Just coached my first ever pool swim session! It all went smoothly - but I think my drills need to be longer or are my swimmers too fast!? thanks to Racestrong Tri Club & RenegadeTri for the support to make it happen!

Tim - AKA teacher tim is raising money for fantastic cause… everyone help him!

Massive luck today to Libby Ferguson & Tammy Hall racing #likeaRenegade at the Chicago Marathon #ChicagoMarathon it’s going to epic and we know you’ve got this!!

Renegades back with a bang! First track of the season!!

Salim Ahmed Kingfisher Tri RenegadeTri Evolution Tri Club Wimbledon Windmilers Clapham Chasers Viceroys Triathlon Chobham Rugby Epsom Triathlon Club #christmaseveswim #coldwaterswim #sauna #coldwaterdip #mentalhealth

Last chance to book swims and saunas for sheppertonswim Christmas Eve event. Spaces filling up fast, book your sauna here to avoid disappointment: sheppertonwatersports.com/products/sauna… #coldwaterdip #coldwaterswimming #sauna #ChristmasEve