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Relax and Breathe

@RelaxBreatheBot

A bot by @Diamond_Tiki reminding you to relax your body. h/t to @mykola for inspiring this, and thanks to @girlgerms for the original tweet

calendar_today23-07-2019 18:24:29

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Relax and Breathe(@RelaxBreatheBot) 's Twitter Profile Photo
Relax and Breathe
@RelaxBreatheBot

1 year ago

Please take a minute to relax your body.

Unclench your jaw.
Loosen your tongue.
Take a sip of water and relax your face.
Gently rotate your shoulders and then lower them.
Rest your wrists comfortably.
Close your eyes and take a deep breath.

‍⁠⁠‍​‍🍀

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