First tweet for a few years...! Vote for carshalton and I’ll get you free tickets for our first game back post lockdown!

A cold and early lunch at Cormoz then it's time for Stage 3, led out by Aviva UK and Elliott Wood #CycletoMIPIM

Club Peloton Fantastic pictures guys! Jon Head & Kyle PeppermanHacket look like they are practising the Macarena 😉 #warmup

Good couple of days with OMT Training - although I'll be doing calf raises tonight thanks to @Giles_Osteopath #gains #medicalacupunture

Jon Head OMT Training dude you were a great sport.... Even with skinny calfs!!

Key paper to help understanding of muscle injuries, provide basis for RTP m.bjsm.bmj.com/content/early/… #AFCSEMS16

Ride #CycletoMIPIM & benefit from our team? We'd love you to leave a review! bit.ly/1T4X1TJ Club Peloton

Road bike becoming less fair weather and a commuter bike... I never saw that happening! #cycling

We're proud to be sponsoring RAAMIN4CHARITY this year. Find out more > bit.ly/1oXB0cY #RideLots Race Across America

Only 10 days left to bid on #charity #auction CarFest #tickets to see KT Tunstall Bryan Adams Squeeze & James Morrison live

I thought I saw someone working on the M3 tonight. But it was more likely the second coming of Christ.

First night done. Good and constant power numbers #ownthenight #nightride #ridelots #raam2016 @Exposure

Looking forward to using @RecoveryPump as a recovery strategy for our RAAMIN4CHARITY riders in this years Race Across America #cycle #ridelots

Excited to have received the @RecoveryPump! Jon Head is testing it out for our team RAAMIN4CHARITY #recovery 🚴

@RecoveryPump AJK Jon Head great treatment with Recovery Pump - legs feeling much better!! #ridelots

One last charge in the hotel room before RAAMIN4CHARITY set off for Race Across America - riders loving these! #cycle #🇺🇸🚲

What an achievement. Congratulations to RAAMIN4CHARITY on finishing 2nd place at the Race Across America! #RideLots #RAAM

Check out this cool episode: itun.es/gb/LlMgB.c?i=3… @PhysioChris just listened - great stuff #rotatorcuff

When Obama realises Trump is going to be the next president.... m.youtube.com/watch?v=xVAsGC… #walfofwashington

HELP ME PLEASE. A MAN NEEDS HIS NUGGS