Next time a non-runner tells you "Running's bad for your knees…" just show them this video 😁👍😁 x.com/techinsider/st…

Due to the football, the ClubRun coaching sessions have been re-arranged. The new dates are 25th July and 8th and 22nd August.

If you (or anyone you know) hasn't already tried a parkrun 🌳 show them this video… Then get yourself along to @redcarparkrun and see just how on the mark it is 😁 x.com/parkrunUK/stat…

Devastated to hear the tragic news about Tony Holland LETS RUN - Stokesley Our thoughts and prayers are with Shelli, his son, and all his family and friends. He has left a big hole in a great many hearts in the running community 💔

Everyone is welcome at parkrun, whether you walk, jog, run or volunteer 👋🏻 There are just a few simple things that help keep parkrun enjoyable and safe for everyone 🤓 Please help us spread the word by sharing the parkrun code 👇🏿 🌳 #loveparkrun

We’ve just past £10k on JustGiving, what an absolutely FANTASTIC way to start Running Yorkshire Eve! To put that in to context that will fund around 1250 calls to The CALM help line! If you haven’t yet please please consider donating here - JustGiving.com/RunningYorkshi…

Well, just about recovered from the first of our #ClubRun coaching sessions with @iRunSometimes – looking forward to the next one on 8th August (in a weirdly, masochistic kind of way!) 😁

What were the top tips we learned from @iRunSometimes at our first England Athletics #ClubRun ? Find out in our latest blog post: redcarrunningclub.co.uk/2018/08/01/ea-…

A big 'Well done!' to everyone who raced this weekend, especially those who slogged their way around the HardmoorsTrail Races Rosedale races – it was a scorcher!

I've never even figured out how to add training to my Garmin device, let alone programme a route into it… kudos to those that can figure it out 😁 #ijustfollowsomeone #hopetheyknowwheretheyregoing

WIN a Montane Icarus & Phoenix jacket for two - to enter this #competition, LIKE, RETWEET & TAG A FRIEND by 17th December 2018. T&Cs apply - Good Luck! Explore @MontaneUK here: sportsshoes.com/motane/

This looks like a good one, if anyone fancies a wee trip to the Lakes…

We've written a new blog post on running safety – redcarrunningclub.co.uk/2019/02/03/run… – aimed mainly at female runners but worth checking out if you run by yourself. And in case you think we're over-reacting, it's worth checking out runnersworld.com/uk/a775643/run… – harrasment is prolific ☹️

We're holding a quiz night with Redcar Cricket Club to raise funds for a defibrillator… Please come along and help us raise some cash facebook.com/events/2247554…

Don't forget to bring your money to this week's @redcarparkrun – refuel after your run with home-made cakes and raise money for the Trinity Holistic Centre at South Tees Hospitals Remember; no cash, no cake!

Well done to our intrepid trail runners! Especially Lisa for winning her age category. Whoop whoop!

Club training sessions: Wednesday, 20 March 2024 1. Beginners Group with Cathy: Intervals: Week 4: 90s running, 90s walking, repeat 8 times. This group will always keep together.

Club training sessions: Wednesday, 20 March 2024 2. Mixed Abilities with Keith: Pyramid: Warm up to The Fire Station on the Trunk Road, followed by a lamppost pyramid session. Cool down back to the club. Up to 5m/8.1k

Club training sessions: Wednesday, 20 March 2024 3. Intermediate Session: with Brenda: Warm up to The Boating Lake, followed by a 400m/1 lap interval session. Up to 12 laps with 100m walk recovery. Back to the club, followed by stretches. Up to 5m/8.1k. Head torches are required