Keep your squats low, & your grades high!

A few must haves for a successful team, season, and program.... 👀 Grades/academics Weightroom Nutrition Film study Drills Playbook study Discipline Coachable Play multiple sports Oh.... and.... ACTUALLY HANG OUT WITH TEAMMATES OUTSIDE OF PRACTICE AND BOND!!

Without commitment, you cannot have depth in anything; realtionships, leadership, teams. #INvest

If your best player accepts coaching, wants you to coach him, doesn't run away from it, doesn't pout, doesn't cry, comes in the next day and he is as excited as he was the day before, it sets the tone for everyone else to fall inline and accept coaching. – Frank Martin

There are no big things, only a logical accumulation of little things done at a very high standard of performance. – John Wooden

Everyone go vote for Kylie Gould! #OnHolton! Vote for Muskegon-area Athlete of Week for April 29-May 4 s.mlive.com/uJtQemd

REMEMBER HIGH SCHOOL FOOTBALL ATHLETES ESPECIALLY UNDERCLASSMEN.. AN “OFFER” IS JUST AN “OFFER!” THE COACH IS BASICALLY TELLING YOU “HEY WE REALLY LIKE YOU AND ARE GONNA CONTINUE TO RECRUIT YOU!” YOU STILL HAVE TO MEET NCAA REQUIREMENTS, PASS YOUR SAT & ACT! KEEP GRINDING 🏁

There is no substitute for hard work. If you're looking for the easy way, if you're looking for the trick, you might get by for a while, but you will not be developing the talents that lie within you. There is simply no substitute for work. – John Wooden

If you're a leader, people's lives should be better because of the influence you've had along the way. – Tony Dungy

💯 agree here!!

What to do with a mistake; • Recognize It • Admit It • Learn From It • Forget It –Dean Smith

The hardest thing to do as a coach is to get players to do the things they don't want to do in order to achieve what they want. – Pat Riley

One of my favorite things about the offseason, is that players have the CHOICE to work & get better (or not). You find out A LOT about their passion, and commitment to TEAM!

Players that learn the value of hard work, commitment, teamwork and sacrifice are the ones who make their teams great. – Tom Crean