When you spend a couple of hours stripping down pedals, cranks, bottom bracket, rear mech hanger, trying to find the source of a clicking sound whilst pedalling....... Only to find its your seat post..... Yeah that! #RideInSilenceOnceMore

Who knew new gear cables would make shifting feel brand new again #NeverKnewTheyFeltOld

Come On Tom!!! @tom_dumoulin

Well done @tom_dumoulin ....Awesome :-) #giro100

With a little luck I'll be doing my first 100km ride tomorrow! #LoadingAFewCarbs

Just done my first ever 100km+ ride. Shattered, quads burning, ass surprisingly not sore!

I need to get out on the bike...... It's been a week! Tomorrow morning I'll get some KM's in, just hoping it's not due to rain!

Was 2day Knob Head driver day? Seemed like it. Even had one beeping on the blind bend of Russ Hill, I couldn't have been closer to the kerb!

Did the London to Brighton today in 3 hours 50 mins. Not bad for a fat 42 year old given the very hot conditions and the amount of riders.

Just seen the Sagan/Cav crash again..... Think Sagan should be done for dangerous riding. #Nasty #TDF2017 #TDF

Wow, 4 weeks ago I was just 50km behind being on target for my yearly goal. New baby arrives, now 356km behind. #NeedToGetOnTheBike

New toy day! #Wahoo #ElemntBolt

New eyewear for the cycling! #Oakley #RoadWear

Who knew having a new baby would put the mockers on being able to get out and ride #11WeeksAndCounting

No work today.... Weather looks OK..... Could get out on the bike at some point!

Think I'm finally back in the swing of being able to get in the bike again after our new arrival half way through last year. Been on the bike 3 times in 7 days!

3 Zwift sessions in a week and the legs are starting to feel like they might be getting used to it again.

Zwift time again! #GetFit #Cycling

Only gone and made a rocker plate for the indoor trainer...... And it works!

Planning on doing the Alpe Du Zwift later this afternoon.... Wish this fat boy luck! #Zwift