Exercise alone has been shown to be a ineffective way to lose weight. However metabolic health is more than just losing weight, and this article highlights this brilliantly. link.springer.com/article/10.100…

Electric Picnic Organisers Add Zappone To Line Up In Bid To Ensure Festival Can Go Ahead waterfordwhispersnews.com/2021/08/04/ele…

When the left hand doesn't know what the right hand is doing 🤯 The farcial handling of all this by the government would be hilarious if it wasn't for the huge negative impact it puts on the real lives of folks in hospitality Huge respect for the patience of these owners 👏

Microbiota and sleep: awakening the gut feeling - Well done Paromita Kaulmann-Sen Alicia Molinero-Pérez and all sciencedirect.com/science/articl…

High triglycerides are a worry A new consensus pathway from The American College of Cardiology seems to suggest cutting carbs is part of the answer. Excess glucose it turned into triglyceride so this would make sense. Diet is looking ever more important sciencedirect.com/science/articl…

Taking a break from social media, two weeks minimum. Insta became toxic yesterday and it's definitely the right window for some time away from it all while I celebrate a special week with my wife to be 😉 Be kind everyone 🙏

Bike week 2022 was a blast, I asked the school kids for feedback in the form of drawing/writing and I got some great pieces back. All the rest from this school are here photos.app.goo.gl/VP1yyazoJZquJV… skids, balance boards and footdown = winners Cork Sports Partnership Sport Ireland Cycling Ireland

Women and girls intersted in mountain biking are welcome to come give it a go this Saturday 13th at the Ballyhouras I will be coaching with Killian Callaghan and we have 2 sessions still with some spaces 10am and 1pm. Skills&spin Check the link and get booking #findyouroutdoors

Congratulations the group from #UniversityofOttowa on an excellent study showing that a subgroup of patients with obesity don’t respond to diet interventions despite their best efforts! Chantal Pileggi, Mary-Ellen Harper nypost.com/2022/08/12/can…

Here I go again 😀 Only a year out of @ucc and I find myself back solving problems, putting down the calcium signalling toolkit to learning about the design thinking toolkit 🤔 #learning #ed6076 #designthinking

📣 Have you seen the exciting new #CurrentIssue on all things REDs? 🤯 Here is the #WarmUp article on avoiding the "REDs Card" 🔴 #REDSmonthBJSM ✅ #FREE READ ➡️ bit.ly/3ETTSDd

Please share research from a team Atlantic Technological University We would like to invite you to take part in this short study of the nutrition knowledge, skills, competency, and attitudes of healthcare professionals in primary care. Research from a team Atlantic Technological University Link: forms.office.com/e/kMKY0neecR

I'm very fortunate to have the opportunity of continuing to study what I love doing. I spent a while looking at a Masters in sports and delighted I went with the team in ATU Donegal in the end. So far the course has been well above expectations, looking forward to the thesis 💪

I've listened to this podcast 3 times and found every piece of it insightful TheCoachingBubble 👏 It's spurned several more interesting discussions including me packing in lifting during lunchtime to chat with with a passing Michael Murphy at ATU Donegal open.spotify.com/episode/5mJxPe…

Great study! 1) best evidence yet that meal distribution doesn't matter that much 2) the upper limit of what our muscle can use - higher than we thought! Unknown 1) what this means long-term 2) whether this translates into gainz 3) the balance of protein in muscle - not whole

Planning your 2024 calendar already? 💫 Check out our 2024 conferences programme, it's set to be our best ever, with 10 meetings across the country! Visit our website to find out more: buff.ly/41vgQuY

Working on the foundation for my MSc thesis on the female athlete triad this paper by 临沂模特同城约♥会 stood out. The RED-S questionnaire in particular is something that I believe will become a very useful tool in screening. #femaleathlete ncbi.nlm.nih.gov/pmc/articles/P…

Huge thanks to Nerdrotic and The Critical Drinker for the last couple of weeks making fantastic content out of the mess that is #TheAcolyte (I didn't watch any of it). I find it amazing how Disney is now making money for Google 😂 I may even go buy the book Audible recommended

Diet, like pharmacology or a surgical knife are tools, it's the mode of deployment that makes them successful Pharma is effective and v profitable, surgery a distant 2nd and diet works but out in the wilderness financially Innovation may change that, all we can do is try 🤞