Bongmusa Mthembu
@RealBongmusa_
2019 Two Oceans Marathon Champ,
3Time Comrades Marathon Champ, 100km SA Record Holder,
2016 Silver and 2018 Bronze Medalist 100km World Champs and Proud Father
ID:838375297007386624
05-03-2017 13:07:01
1,3K Tweets
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The ComradesRace countdown has begun and we want to celebrate the legend Bongmusa Mthembu who won the Comrades 3 times powered by 32Gi
In addition Bongmusa is an 8-time gold medal winner at Comrades
Bongmusa is a true icon of SA running and we are proud to be associated with him
Dear fellow runner's.
Confidence will never comes from a Coach, a Teammate or a Parent.
Its an internal decision to be proud of You are and You can do.
#pationiswithin #runwithconfidance #ultrarunning #strongerthenbefore
One foot in front of the other
#pationiswithin #runwithconfidance #ultrarunning #arthurford #strongerthenbefore
Do a Long run tomorrow cos you planned to, not because its a Holiday.
Happy workers day to you all.....SA
#pationiswithin #ultrarunning #runwithconfidance #strongerthenbefore
Shuuuu my bails.
Energetic Monday....my people
#pationiswithin #ultrarunning #runwithconfidance #arthurford
Am that typical Guy who doesn't give up easily....
Easy Friday Falk's....
#pationiswithin #ultrarunning #runwithconfidance #arthurford #boston12
Some of us Called Champ , its all because you participated, so keep that foot in front of the other , big weeks coming up
#pationiswithin #ultrarunning #runwithconfidance
So... Do you ensures the consumption of your 32Gi® , 😜to sustain your energy Level for the duration of your Session.
#pationiswithin #ultrarunning #arthurford #runwithconfidance
